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Laufen

Composite data

10,65
km
Distance
1:06:54
Time
6:17
/km
avg. Pace
9,6
km/h
avg. Speed
6:16
/km
 avg. GAP
0,94
 Aerobic Efficiency
44,26
Effective VO2max
76
 TRIMP
132
bpm
avg. Heart rate
73
%
avg. Heart rate
141
bpm
max. Heart rate
78
%
max. Heart rate
685
kcal
Energy
1:06:54
Elapsed time
+85/-86
m
Ascent/Descent
0,80
%
avg. Gradient
0,0
Climb Score
28
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:33 6:33/km -0:16/km
2. 1,00 km 5:53 5:53/km +0:24/km
3. 1,00 km 6:27 6:27/km -0:10/km
4. 1,00 km 6:23 6:23/km -0:06/km
5. 1,00 km 6:17 6:17/km -0:00/km
6. 1,00 km 6:12 6:12/km +0:05/km
7. 1,00 km 6:21 6:21/km -0:04/km
8. 1,00 km 6:19 6:19/km -0:02/km
9. 1,00 km 6:18 6:18/km -0:01/km
10. 1,00 km 6:17 6:17/km -0:00/km
11. 0,65 km 3:54 5:59/km +0:18/km
Average (total) 6:17/km

Running Dynamics

170
spm
Cadence (Running)
0,94
m
Stride length
11373
Number of steps

Miscellaneous

13.06.2019
Date
06:02
Time of day
13
 RPE
2
Subjective feeling
fair
Weather condition
13
°C
Temperature
15
km/h
Wind speed
SW / 228
°
Wind direction
93
%
Humidity
1012
hpa
Pressure
13
°C
Wind chill factor
13
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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