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Laufen

Composite data

10,65

km

Distance

1:06:54

Time

6:17

/km

avg. Pace

9,6

km/h

avg. Speed

6:16

/km

avg. GAP

11,50

km

Km-effort

0,95

Aerobic Efficiency

1,01 / 6:13

/km

VI / xPace

1,01 / 6:11

/km

VI / xGAP

132

bpm

avg. Heart rate

73

%

avg. Heart rate

141

bpm

max. Heart rate

78

%

max. Heart rate

685

kcal

Energy

+2,4

%

Pa:Hr

1:06:54

Elapsed time

+85/-86

m

Ascent/Descent

1,61

%

avg. Gradient

28

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,7 %	21:52	3,10 km	73 %	-
Zone 2 6:30/km - 6:01/km	41,2 %	27:35	4,43 km	73 %	-
Zone 3 6:00/km - 5:31/km	19,2 %	12:50	2,24 km	73 %	-
Zone 4 5:30/km - 5:01/km	6,2 %	4:08	0,77 km	72 %	-
Zone 5 5:00/km - 4:31/km	0,7 %	0:29	0,10 km	73 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:08	0,02 km	-	5:45/km
Zone 2 < 140 bpm / 78 %HRmax	97,9 %	1:05:31	10,44 km	-	6:17/km
Zone 3 < 160 bpm / 89 %HRmax	1,9 %	1:15	0,19 km	-	6:32/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:33	6:33/km	-0:16/km
2.	1,00 km	5:53	5:53/km	+0:24/km
3.	1,00 km	6:27	6:27/km	-0:10/km
4.	1,00 km	6:23	6:23/km	-0:06/km
5.	1,00 km	6:17	6:17/km	-0:00/km
6.	1,00 km	6:12	6:12/km	+0:05/km
7.	1,00 km	6:21	6:21/km	-0:04/km
8.	1,00 km	6:19	6:19/km	-0:02/km
9.	1,00 km	6:18	6:18/km	-0:01/km
10.	1,00 km	6:17	6:17/km	-0:00/km
11.	0,65 km	3:54	5:59/km	+0:18/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	elev.
0,99km	6:27	6:33/km	127bpm	+9/-6
1,00km	5:54	5:52/km	130bpm	+5/-18
1,01km	6:29	6:27/km	131bpm	+13/-5
0,98km	6:17	6:23/km	135bpm	+22/-9
1,00km	6:17	6:17/km	134bpm	+21/-18
1,02km	6:18	6:12/km	131bpm	+2/-8
0,98km	6:15	6:21/km	130bpm	+13/-0
1,01km	6:23	6:20/km	130bpm	+0/-21
1,01km	6:21	6:18/km	134bpm	+8/-0
0,99km	6:15	6:18/km	134bpm	+7/-11
0,66km	3:58	6:00/km	132bpm	+5/-10

Running Dynamics

170

spm

Cadence (Running)

0,94

m

Stride length

11373

Total steps

Miscellaneous

13.06.2019

Date

06:02

Time of day

13

RPE

2

Subjective feeling

fair

Weather condition

13

°C

Temperature

12

°C

Dew Point

15

km/h

Wind speed

SW / 228

°

Wind direction

93

%

Humidity

1012

hpa

Pressure

13

°C

Wind chill factor

13

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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