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Dauerlauf

Overview

5,08

km

Distance

20:55

Time

23:18

Elapsed time

4:07

/km

Pace

324

W

avg. Power

141

bpm

avg. Heart rate

179

bpm

max. Heart rate

364

kcal

Energy

70,05

VO2max

57

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:24	4:24/km	-0:17/km
2.	1,00 km	4:20	4:20/km	-0:13/km
3.	1,00 km	3:47	3:47/km	+0:20/km
4.	1,00 km	4:01	4:01/km	+0:06/km
5.	1,00 km	4:02	4:02/km	+0:05/km
6.	0,08 km	0:20	3:58/km	+0:09/km
	Average (total)		4:07/km

Distance	Time	Pace	bpm	Power
1,00km	24:25	24:31/km	120bpm	319W
1,00km	4:21	4:20/km	171bpm	337W
1,00km	3:46	3:47/km	172bpm	326W
1,00km	4:02	4:01/km	173bpm	339W
1,00km	4:02	4:03/km	176bpm	329W
0,09km	0:22	4:12/km	171bpm	330W

Heart rate data

141

bpm

avg. Heart rate

69

%

avg. Heart rate

179

bpm

max. Heart rate

88

%

max. Heart rate

364

kcal

Energy

57

TRIMP

3,0

Training Effect

+24,3

%

Pw:Hr

64,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:03	0,01 km	81 W	6:20/km
Zone 2 < 120 bpm / 59 %HRmax	49,8 %	20:25	0,08 km	315 W	251:41/km
Zone 3 < 160 bpm / 78 %HRmax	11,2 %	4:36	1,06 km	336 W	4:21/km
Zone 4 < 180 bpm / 88 %HRmax	38,8 %	15:54	3,94 km	328 W	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:07

/km

avg. Pace

14,6

km/h

avg. Speed

7:58

/km

avg. GAP

70,05

Effective VO₂max

1,01 / 4:05

/km

VI / xPace

2,00 / 3:59

/km

VI / xGAP

0,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,9 %	20:26	0,05 km	56 %	315 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:10	0,02 km	82 %	304 W
Zone 3 6:00/km - 5:40/km	0,7 %	0:17	0,04 km	78 %	296 W
Zone 4 5:39/km - 5:01/km	1,8 %	0:45	0,14 km	78 %	284 W
Zone 5 5:00/km - 4:31/km	5,1 %	2:05	0,44 km	77 %	319 W
Zone 6 4:30/km - 4:01/km	18,8 %	7:43	1,84 km	82 %	334 W
Zone 7 4:00/km - 3:31/km	21,1 %	8:39	2,27 km	83 %	333 W
Zone 8 3:30/km - 3:11/km	2,0 %	0:48	0,24 km	81 %	340 W
Zone 9 3:10/km - …	0,2 %	0:05	0,03 km	80 %	283 W

Power data

324

W

avg. Power

4,13

W/kg

Specific power

335

W

xPower

1,03

Variability Index

85

W

Form Power

10.4

kN/m

Leg Spring Stiffness

0,98

Running Effectiveness

0,75

Efficiency Index

2,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,1 %	0:26	0,07 km	70 %	6:05/km
Zone 2 101 W - 200 W	0,4 %	0:09	0,04 km	83 %	3:45/km
Zone 3 201 W - 300 W	2,4 %	0:58	0,23 km	81 %	4:12/km
Zone 4 301 W - 400 W	95,8 %	39:14	4,70 km	69 %	8:21/km
Zone 5 401 W - …	0,4 %	0:11	0,04 km	78 %	4:40/km

Course and elevation data

5,08

km

Distance

20

%

Percentage hilly

2,49

Uphill Efficiency

0,00

%

avg. Gradient

5,08

km

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,50

m

Stride length

9,1

cm

Vertical oscillation

6,1

%

Vertical ratio

231

ms

Ground contact time

-

%

Ground contact balance

139

ms

Flight time

37,6

%

Flight ratio

3389

Total steps

Miscellaneous

13.06.2019

Date

changeable

Weather condition

22

°C

Temperature

16

km/h

Wind speed

SW / 215

°

Wind direction

22

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	23:20	0:44	160 bpm	-18 bpm =	142 bpm	+5
2.	24:00	0:13	145 bpm	+14 bpm =	159 bpm	+5
3.	31:12	0:40	173 bpm	-8 bpm =	165 bpm	-10
4.	33:30	0:13	176 bpm	+3 bpm =	179 bpm	-9
5.	34:18	0:18	172 bpm	+1 bpm =	173 bpm	-9
6.	40:11	0:15	178 bpm	-2 bpm =	176 bpm	-11
		2:23

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