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Wettkampf: Alsterrun 2019

Composite data

15,08
km
Distance
1:05:38
Time
4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:20
/km
 avg. GAP
1,24
 Aerobic Efficiency
1,01 / 4:20
/km
 VI / xPace
1,01 / 4:18
/km
 VI / xGAP
51,69
Effective VO2max
180
 TRIMP
146
bpm
avg. Heart rate
88
%
avg. Heart rate
155
bpm
max. Heart rate
94
%
max. Heart rate
947
kcal
Energy
+8,6
%
 Pa:Hr
1:06:08
Elapsed time
+0/-3
m
Ascent/Descent
0,02
%
avg. Gradient
0,0
Climb Score
9
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 2,05 km 8:11 4:00/km +0:22/km
2. 0,99 km 4:03 4:06/km +0:15/km
3. 1,00 km 4:11 4:10/km +0:11/km
4. 1,01 km 4:06 4:05/km +0:17/km
5. 1,05 km 4:29 4:15/km +0:06/km
6. 1,01 km 4:21 4:19/km +0:03/km
7. 1,43 km 6:22 4:28/km -0:06/km
8. 0,98 km 4:22 4:27/km -0:05/km
9. 0,98 km 4:29 4:36/km -0:14/km
10. 1,01 km 4:43 4:39/km -0:18/km
11. 0,23 km 1:04 4:42/km -0:20/km
12. 0,76 km 3:27 4:31/km -0:10/km
13. 1,07 km 4:59 4:40/km -0:19/km
14. 1,00 km 4:40 4:40/km -0:18/km
15. 0,51 km 2:15 4:26/km -0:04/km
Average (total) 4:22/km
 
1st/2nd Half
7,54 km 31:15 4:09/km +0:13/km
7,54 km 34:21 4:33/km -0:12/km

Running Dynamics

192
spm
Cadence (Running)
1,20
m
Stride length
12602
Total steps

Miscellaneous

14.06.2019
Date
19
 RPE
1
Subjective feeling
sunny
Weather condition
23
°C
Temperature
15
°C
Dew Point
9
km/h
Wind speed
N / 12
°
Wind direction
60
%
Humidity
1015
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Newton Gravity 8
Schuhe
Polar M430
Device

Race Result Alsterrun 2019

  • Official distance: 15,0 km
  • Official time: 1:05:34
  • Effective VO2max: 48,23
  • Age grade: 67,33 %
  • Place overall: 58. of 1421
  • Place age group: 7. of 200
  • Place gender: 55. of 812

Source of weather data: Powered by Dark Sky

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