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Dauerlauf

Overview

8,28

km

Distance

33:59

Time

37:03

Elapsed time

4:06

/km

Pace

324

W

avg. Power

172

bpm

avg. Heart rate

183

bpm

max. Heart rate

608

kcal

Energy

53,46

VO2max

81

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	+0:04/km
2.	1,00 km	3:58	3:58/km	+0:08/km
3.	1,00 km	3:50	3:50/km	+0:16/km
4.	1,00 km	3:58	3:58/km	+0:08/km
5.	1,00 km	4:36	4:36/km	-0:30/km
6.	1,00 km	4:04	4:04/km	+0:02/km
7.	1,00 km	4:08	4:08/km	-0:02/km
8.	1,00 km	4:10	4:10/km	-0:04/km
9.	0,28 km	1:12	4:18/km	-0:12/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm	Power
0,99km	4:01	4:03/km	152bpm	317W
1,00km	3:59	3:59/km	172bpm	331W
1,00km	3:51	3:50/km	176bpm	333W
1,00km	3:58	3:58/km	177bpm	328W
1,00km	4:35	4:35/km	173bpm	325W
1,00km	4:05	4:05/km	172bpm	327W
1,00km	4:09	4:09/km	178bpm	319W
1,00km	4:10	4:10/km	179bpm	322W
0,28km	1:13	4:20/km	180bpm	306W

Heart rate data

172

bpm

avg. Heart rate

84

%

avg. Heart rate

183

bpm

max. Heart rate

90

%

max. Heart rate

608

kcal

Energy

81

TRIMP

3,7

Training Effect

+9,4

%

Pa:Hr

+5,1

%

Pw:Hr

77,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:11	0,04 km	25 W	4:13/km
Zone 3 < 160 bpm / 78 %HRmax	11,1 %	3:47	0,93 km	312 W	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	84,2 %	28:38	6,96 km	324 W	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	4,2 %	1:25	0,35 km	327 W	4:04/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:05

/km

avg. GAP

53,46

Effective VO₂max

1,01 / 4:05

/km

VI / xPace

1,01 / 4:03

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	1,3 %	0:26	0,07 km	85 %	311 W
Zone 4 5:39/km - 5:01/km	4,2 %	1:26	0,27 km	83 %	276 W
Zone 5 5:00/km - 4:31/km	13,0 %	4:25	0,94 km	85 %	305 W
Zone 6 4:30/km - 4:01/km	37,8 %	12:51	3,09 km	84 %	326 W
Zone 7 4:00/km - 3:31/km	40,6 %	13:49	3,59 km	85 %	327 W
Zone 8 3:30/km - 3:11/km	2,5 %	0:51	0,23 km	82 %	328 W
Zone 9 3:10/km - …	0,6 %	0:13	0,07 km	85 %	324 W

Power data

324

W

avg. Power

4,13

W/kg

Specific power

325

W

xPower

1,00

Variability Index

87

W

Form Power

10.6

kN/m

Leg Spring Stiffness

0,98

Running Effectiveness

0,75

Efficiency Index

1,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,6 %	0:32	0,09 km	73 %	6:02/km
Zone 2 101 W - 200 W	0,6 %	0:12	0,04 km	85 %	4:58/km
Zone 3 201 W - 300 W	3,4 %	1:09	0,26 km	82 %	4:26/km
Zone 4 301 W - 400 W	94,5 %	32:08	7,89 km	85 %	4:04/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

8,28

km

Distance

20

%

Percentage hilly

1,05

Uphill Efficiency

0,95

Downhill Efficiency

0,00

%

avg. Gradient

8,28

km

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,54

m

Stride length

9,7

cm

Vertical oscillation

6,3

%

Vertical ratio

240

ms

Ground contact time

-

%

Ground contact balance

140

ms

Flight time

36,8

%

Flight ratio

5369

Total steps

Miscellaneous

15.06.2019

Date

rainy

Weather condition

18

°C

Temperature

13

km/h

Wind speed

E / 101

°

Wind direction

18

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:27	0:28	159 bpm	-6 bpm =	153 bpm	±0
2.	6:24	0:11	175 bpm	-5 bpm =	170 bpm	+2
3.	18:23	0:46	179 bpm	-18 bpm =	161 bpm	-4
4.	20:01	0:43	175 bpm	-13 bpm =	162 bpm	-5
5.	22:57	0:37	175 bpm	-7 bpm =	168 bpm	-6
6.	26:38	0:07	180 bpm	-3 bpm =	177 bpm	-6
7.	27:25	0:03	178 bpm	-3 bpm =	175 bpm	-6
8.	29:10	0:02	178 bpm	±0 bpm =	178 bpm	-7
9.	33:12	0:05	182 bpm	-2 bpm =	180 bpm	-7
		3:02

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