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Langer Lauf

Composite data

15,49
km
Distance
1:38:26
Time
6:21
/km
avg. Pace
9,4
km/h
avg. Speed
6:19
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,35
Effective VO2max
125
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
1 020
kcal
Energy
1:41:09
Elapsed time
+195/-194
m
Ascent/Descent
1,26
%
avg. Gradient
1,5
Climb Score
41
%
 Percentage hilly
Rachut – am Dieksee – Spiegelteiche – Forstweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km +0:13/km
2. 1,00 km 6:01 6:01/km +0:20/km
3. 1,00 km 6:22 6:22/km -0:01/km
4. 1,00 km 6:30 6:30/km -0:09/km
5. 1,00 km 6:18 6:18/km +0:03/km
6. 1,00 km 6:27 6:27/km -0:06/km
7. 1,00 km 6:05 6:05/km +0:16/km
8. 1,00 km 6:11 6:11/km +0:10/km
9. 1,00 km 6:23 6:23/km -0:02/km
10. 1,00 km 6:25 6:25/km -0:04/km
11. 1,00 km 7:05 7:05/km -0:44/km
12. 1,00 km 6:22 6:22/km -0:01/km
13. 1,00 km 6:23 6:23/km -0:02/km
14. 1,00 km 6:18 6:18/km +0:03/km
15. 1,00 km 6:23 6:23/km -0:02/km
16. 0,49 km 3:06 6:17/km +0:05/km
Average (total) 6:21/km

Running Dynamics

168
spm
Cadence (Running)
0,94
m
Stride length
16537
Number of steps

Miscellaneous

16.06.2019
Date
10:41
Time of day
15
 RPE
2
Subjective feeling
fair
Weather condition
20
°C
Temperature
11
km/h
Wind speed
W / 251
°
Wind direction
67
%
Humidity
1019
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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