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Langer Lauf

Composite data

15,49

km

Distance

1:38:26

Time

6:21

/km

avg. Pace

9,4

km/h

avg. Speed

6:19

/km

avg. GAP

17,44

km

Km-effort

0,92

Aerobic Efficiency

1,01 / 6:16

/km

VI / xPace

1,01 / 6:13

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

165

bpm

max. Heart rate

92

%

max. Heart rate

1 020

kcal

Energy

+6,8

%

Pa:Hr

1:41:09

Elapsed time

+195/-194

m

Ascent/Descent

2,51

%

avg. Gradient

41

%

Percentage hilly

Rachut – am Dieksee – Spiegelteiche – Forstweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,9 %	40:13	5,71 km	76 %	-
Zone 2 6:30/km - 6:01/km	31,9 %	31:26	5,03 km	75 %	-
Zone 3 6:00/km - 5:31/km	21,8 %	21:27	3,72 km	74 %	-
Zone 4 5:30/km - 5:01/km	4,6 %	4:33	0,86 km	73 %	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:47	0,17 km	75 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:16	0,04 km	-	5:56/km
Zone 2 < 140 bpm / 78 %HRmax	86,7 %	1:25:23	13,52 km	-	6:19/km
Zone 3 < 160 bpm / 89 %HRmax	12,7 %	12:28	1,88 km	-	6:38/km
Zone 4 < 180 bpm / 100 %HRmax	0,3 %	0:19	0,05 km	-	6:14/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	+0:13/km
2.	1,00 km	6:01	6:01/km	+0:20/km
3.	1,00 km	6:22	6:22/km	-0:01/km
4.	1,00 km	6:30	6:30/km	-0:09/km
5.	1,00 km	6:18	6:18/km	+0:03/km
6.	1,00 km	6:27	6:27/km	-0:06/km
7.	1,00 km	6:05	6:05/km	+0:16/km
8.	1,00 km	6:11	6:11/km	+0:10/km
9.	1,00 km	6:23	6:23/km	-0:02/km
10.	1,00 km	6:25	6:25/km	-0:04/km
11.	1,00 km	7:05	7:05/km	-0:44/km
12.	1,00 km	6:22	6:22/km	-0:01/km
13.	1,00 km	6:23	6:23/km	-0:02/km
14.	1,00 km	6:18	6:18/km	+0:03/km
15.	1,00 km	6:23	6:23/km	-0:02/km
16.	0,49 km	3:06	6:17/km	+0:05/km
	Average (total)		6:21/km

Distance	Time	Pace	bpm	elev.
0,99km	6:05	6:08/km	131bpm	+10/-6
0,99km	5:59	6:01/km	130bpm	+5/-17
1,00km	6:22	6:23/km	133bpm	+13/-4
1,01km	6:35	6:31/km	136bpm	+24/-3
1,00km	6:18	6:18/km	133bpm	+0/-14
0,99km	6:23	6:27/km	138bpm	+30/-0
1,00km	6:05	6:05/km	135bpm	+17/-25
1,00km	6:10	6:10/km	128bpm	+31/-40
1,00km	6:23	6:24/km	133bpm	+19/-25
1,00km	6:25	6:25/km	133bpm	+6/-18
1,01km	7:09	7:05/km	143bpm	+38/-7
0,99km	6:19	6:22/km	136bpm	+5/-24
1,01km	6:26	6:23/km	136bpm	+4/-22
0,99km	6:15	6:18/km	138bpm	+10/-2
1,00km	6:22	6:23/km	139bpm	+4/-10
0,50km	3:10	6:18/km	138bpm	+3/-8

Running Dynamics

168

spm

Cadence (Running)

0,94

m

Stride length

16537

Total steps

Miscellaneous

16.06.2019

Date

10:41

Time of day

15

RPE

2

Subjective feeling

fair

Weather condition

20

°C

Temperature

14

°C

Dew Point

11

km/h

Wind speed

W / 251

°

Wind direction

67

%

Humidity

1019

hpa

Pressure

20

°C

Wind chill factor

20

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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