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Langer Lauf

Overview

25,00
km
Distance
2:01:17
Time
2:02:08
Elapsed time
4:51
/km
avg. Pace
387
W
avg. Power
148
bpm
avg. Heart rate
180
bpm
max. Heart rate
1407
kcal
Energy
52.43
 VO2max
200
 TRIMP
51
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:165:16/km-0:25/km
2.1,00 km5:235:23/km-0:32/km
3.1,00 km4:534:53/km-0:02/km
4.1,00 km4:554:55/km-0:04/km
5.1,00 km5:025:02/km-0:11/km
6.1,00 km5:035:03/km-0:12/km
7.1,00 km4:594:59/km-0:08/km
8.1,00 km5:045:04/km-0:13/km
9.1,00 km5:045:04/km-0:13/km
10.1,00 km4:104:10/km+0:41/km
11.1,00 km4:434:43/km+0:08/km
12.1,00 km4:504:50/km+0:01/km
13.1,00 km4:544:54/km-0:03/km
14.1,00 km4:374:37/km+0:14/km
15.1,00 km3:453:45/km+1:06/km
16.1,00 km4:134:13/km+0:38/km
17.1,00 km4:194:19/km+0:32/km
18.1,00 km4:184:18/km+0:33/km
19.1,00 km4:114:11/km+0:40/km
20.1,00 km5:095:09/km-0:18/km
21.1,00 km5:155:15/km-0:24/km
22.1,00 km5:295:29/km-0:38/km
23.1,00 km5:135:13/km-0:22/km
24.1,00 km5:145:14/km-0:23/km
25.1,00 km5:205:20/km-0:29/km
Average (total): 4:51/km

Heartrate data

148
bpm
avg. Heart rate
77
%
avg. Heart rate
180
bpm
max. Heart rate
94
%
max. Heart rate
1407
kcal
Energy
200
 TRIMP
3.7
 Training Effect
+4/-3
 Performance condition

Pace data

4:51
/km
avg. Pace
12,4
 km/h
avg. Speed
52.43
Effective VO2max

Power data

387
W
avg. Power
5.16
W/kg
Specific power
0.67
 Running Effectiveness
0.53
 Efficiency Index

Course and elevation data

25,00
km
Distance
51
m
Elevation
0.2
%
avg. Gradient
+51/-51
m
Elevation up/down
0.0
Climb Score
2
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
1.23
m
Stride length
10.5
cm
Vertical oscillation
8.5
%
Vertical ratio
247
ms
Ground contact
48.7L/51.3R
%
Groundcontact balance
110
ms
Flight time
30.8
%
Flight ratio
20376
Number of steps

Miscellaneous

17.06.2019
Date
04:52
Time of day
15
RPE
4
Subjective Feeling
fair
Weather condition
15
°C
Temperature
11
km/h
Wind Speed
NW / 297
°
Wind Degree
88
%
Humidity
1021
hpa
Pressure
15
°C
Wind chill factor
14.9
°C
Heat index
Hoka Hupana EM
Laufschuhe

Source of weather data: Powered by Dark Sky

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