Langer Lauf

Overview

25,00

Distance

2:01:17

Time

2:02:08

Elapsed time

4:51

/km

Pace

386

avg. Power

148

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 407

kcal

Energy

53,42

VO2max

200

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:16	5:16/km	-0:25/km
2.	1,00 km	5:23	5:23/km	-0:32/km
3.	1,00 km	4:53	4:53/km	-0:02/km
4.	1,00 km	4:55	4:55/km	-0:04/km
5.	1,00 km	5:02	5:02/km	-0:11/km
6.	1,00 km	5:03	5:03/km	-0:12/km
7.	1,00 km	4:59	4:59/km	-0:08/km
8.	1,00 km	5:04	5:04/km	-0:13/km
9.	1,00 km	5:04	5:04/km	-0:13/km
10.	1,00 km	4:10	4:10/km	+0:41/km
11.	1,00 km	4:43	4:43/km	+0:08/km
12.	1,00 km	4:50	4:50/km	+0:01/km
13.	1,00 km	4:54	4:54/km	-0:03/km
14.	1,00 km	4:37	4:37/km	+0:14/km
15.	1,00 km	3:45	3:45/km	+1:06/km
16.	1,00 km	4:13	4:13/km	+0:38/km
17.	1,00 km	4:19	4:19/km	+0:32/km
18.	1,00 km	4:18	4:18/km	+0:33/km
19.	1,00 km	4:11	4:11/km	+0:40/km
20.	1,00 km	5:09	5:09/km	-0:18/km
21.	1,00 km	5:15	5:15/km	-0:24/km
22.	1,00 km	5:29	5:29/km	-0:38/km
23.	1,00 km	5:13	5:13/km	-0:22/km
24.	1,00 km	5:14	5:14/km	-0:23/km
25.	1,00 km	5:20	5:20/km	-0:29/km
	Average (total)		4:51/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:16	5:17/km	121bpm	345W	+0/-0
1,00km	5:23	5:23/km	127bpm	377W	+0/-0
1,00km	4:53	4:53/km	136bpm	391W	+11/-9
1,00km	4:54	4:55/km	135bpm	388W	+0/-0
1,00km	5:02	5:02/km	137bpm	391W	+2/-0
1,00km	5:03	5:03/km	136bpm	387W	+6/-0
1,00km	4:59	4:59/km	137bpm	364W	+0/-2
1,00km	5:04	5:04/km	136bpm	359W	+0/-0
1,00km	5:04	5:04/km	140bpm	368W	+3/-4
1,00km	4:11	4:10/km	159bpm	438W	+9/-0
1,00km	4:42	4:42/km	147bpm	376W	+0/-9
1,00km	4:50	4:50/km	147bpm	380W	+8/-2
1,00km	4:54	4:54/km	146bpm	377W	+2/-0
1,00km	4:37	4:37/km	143bpm	372W	+0/-13
1,00km	3:45	3:45/km	171bpm	462W	+5/-4
1,00km	4:13	4:13/km	176bpm	448W	+1/-0
1,00km	4:19	4:19/km	172bpm	450W	+5/-9
1,00km	4:18	4:18/km	173bpm	440W	+0/-0
1,00km	4:11	4:11/km	174bpm	453W	+0/-0
1,00km	5:08	5:09/km	159bpm	380W	+1/-0
1,00km	5:15	5:15/km	152bpm	372W	+0/-1
1,00km	5:29	5:29/km	146bpm	351W	+0/-0
1,00km	5:14	5:14/km	147bpm	356W	+0/-0
1,00km	5:14	5:14/km	150bpm	355W	+0/-0
1,00km	5:21	5:20/km	150bpm	359W	+0/-0

Heart rate data

148

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 407

kcal

Energy

200

TRIMP

3,7

Training Effect

+4/-3

Performance condition

+9,6

Pa:Hr

+7,6

Pw:Hr

98,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	11,4 %	13:50	2,63 km	358 W	5:15/km
No-Go-Zone < 153 bpm / 80 %HRmax	62,5 %	1:15:51	15,03 km	371 W	5:03/km
Zone 2 < 157 bpm / 82 %HRmax	3,9 %	4:46	0,96 km	385 W	4:58/km
Zone 3 < 162 bpm / 85 %HRmax	2,9 %	3:31	0,73 km	393 W	4:47/km
Zone 4 < 172 bpm / 90 %HRmax	6,3 %	7:35	1,83 km	447 W	4:09/km
Zone 5 < 181 bpm / 95 %HRmax	13,0 %	15:46	3,81 km	453 W	4:08/km
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:51

/km

avg. GAP

53,42

Effective VO₂max

1,02 / 4:45

/km

VI / xPace

1,02 / 4:44

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	15,7 %	19:00	3,32 km	75 %	347 W
Zone 1 5:20/km - 4:46/km	54,3 %	1:05:51	13,01 km	74 %	373 W
GREY 4:45/km - 4:21/km	14,1 %	17:08	3,74 km	77 %	397 W
Zone 2 4:20/km - 4:01/km	8,1 %	9:47	2,34 km	90 %	441 W
Zone 3 4:00/km - 3:41/km	5,0 %	6:02	1,57 km	90 %	462 W
Zone 4 3:40/km - 3:21/km	2,3 %	2:50	0,81 km	88 %	488 W
Zone 5 3:20/km - 3:00/km	0,6 %	0:41	0,21 km	86 %	528 W
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Power data

386

avg. Power

5,15

W/kg

Specific power

393

xPower

1,02

Variability Index

0,67

Running Effectiveness

0,53

Efficiency Index

2,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	15,5 %	18:51	3,49 km	74 %	5:24/km
Moderate 353 W - 396 W	58,1 %	1:10:25	13,96 km	75 %	5:03/km
Threshold 397 W - 440 W	13,8 %	16:47	3,72 km	80 %	4:31/km
Interval 441 W - 506 W	10,4 %	12:39	3,11 km	90 %	4:04/km
Repetition 507 W - …	2,1 %	2:36	0,72 km	89 %	3:36/km

Course and elevation data

25,00

Distance

+51/-51

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,41

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,23

Stride length

10,5

Vertical oscillation

8,5

Vertical ratio

247

Ground contact time

48,7L/51,3R

Ground contact balance

110

Flight time

30,8

Flight ratio

20376

Total steps