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Langer Lauf

Overview

25.00
km
Distance
2:01:17
Time
2:02:08
Elapsed time
4:51
/km
Pace
387
W
avg. Power
148
bpm
avg. Heart rate
180
bpm
max. Heart rate
1,407
kcal
Energy
52.43
 VO2max
200
 TRIMP
51
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:16 5:16/km -0:25/km
2. 1.00 km 5:23 5:23/km -0:32/km
3. 1.00 km 4:53 4:53/km -0:02/km
4. 1.00 km 4:55 4:55/km -0:04/km
5. 1.00 km 5:02 5:02/km -0:11/km
6. 1.00 km 5:03 5:03/km -0:12/km
7. 1.00 km 4:59 4:59/km -0:08/km
8. 1.00 km 5:04 5:04/km -0:13/km
9. 1.00 km 5:04 5:04/km -0:13/km
10. 1.00 km 4:10 4:10/km +0:41/km
11. 1.00 km 4:43 4:43/km +0:08/km
12. 1.00 km 4:50 4:50/km +0:01/km
13. 1.00 km 4:54 4:54/km -0:03/km
14. 1.00 km 4:37 4:37/km +0:14/km
15. 1.00 km 3:45 3:45/km +1:06/km
16. 1.00 km 4:13 4:13/km +0:38/km
17. 1.00 km 4:19 4:19/km +0:32/km
18. 1.00 km 4:18 4:18/km +0:33/km
19. 1.00 km 4:11 4:11/km +0:40/km
20. 1.00 km 5:09 5:09/km -0:18/km
21. 1.00 km 5:15 5:15/km -0:24/km
22. 1.00 km 5:29 5:29/km -0:38/km
23. 1.00 km 5:13 5:13/km -0:22/km
24. 1.00 km 5:14 5:14/km -0:23/km
25. 1.00 km 5:20 5:20/km -0:29/km
Average (total) 4:51/km

Heart rate data

148
bpm
avg. Heart rate
77
%
avg. Heart rate
180
bpm
max. Heart rate
94
%
max. Heart rate
1,407
kcal
Energy
200
 TRIMP
3.7
 Training Effect
+4/-3
 Performance condition

Pace data

4:51
/km
avg. Pace
12.4
km/h
avg. Speed
52.43
Effective VO2max

Power data

387
W
avg. Power
5.34
W/kg
Specific power
0.64
W
 Running Effectiveness
0.53
W
 Efficiency Index

Course and elevation data

25.00
km
Distance
+51/-51
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.20
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
1.23
m
Stride length
10.5
cm
Vertical oscillation
8.5
%
Vertical ratio
247
ms
Ground contact time
48.7L/51.3R
%
Ground contact balance
110
ms
 Flight time
30.8
%
 Flight ratio
20376
Number of steps

Miscellaneous

17.06.2019
Date
04:52
Time of day
15
 RPE
4
Subjective feeling
fair
Weather condition
15
°C
Temperature
11
km/h
Wind speed
NW / 297
°
Wind direction
88
%
Humidity
1021
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Hoka Hupana EM
Laufschuhe
Garmin Forerunner 645 Music
Device

Source of weather data: Powered by Dark Sky

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