Langer Lauf

Overview

25,00

Distance

2:01:17

Time

2:02:08

Elapsed time

4:51

/km

Pace

386

avg. Power

148

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 407

kcal

Energy

53,42

VO2max

200

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:16	5:16/km	-0:25/km
2.	1,00 km	5:23	5:23/km	-0:32/km
3.	1,00 km	4:53	4:53/km	-0:02/km
4.	1,00 km	4:55	4:55/km	-0:04/km
5.	1,00 km	5:02	5:02/km	-0:11/km
6.	1,00 km	5:03	5:03/km	-0:12/km
7.	1,00 km	4:59	4:59/km	-0:08/km
8.	1,00 km	5:04	5:04/km	-0:13/km
9.	1,00 km	5:04	5:04/km	-0:13/km
10.	1,00 km	4:10	4:10/km	+0:41/km
11.	1,00 km	4:43	4:43/km	+0:08/km
12.	1,00 km	4:50	4:50/km	+0:01/km
13.	1,00 km	4:54	4:54/km	-0:03/km
14.	1,00 km	4:37	4:37/km	+0:14/km
15.	1,00 km	3:45	3:45/km	+1:06/km
16.	1,00 km	4:13	4:13/km	+0:38/km
17.	1,00 km	4:19	4:19/km	+0:32/km
18.	1,00 km	4:18	4:18/km	+0:33/km
19.	1,00 km	4:11	4:11/km	+0:40/km
20.	1,00 km	5:09	5:09/km	-0:18/km
21.	1,00 km	5:15	5:15/km	-0:24/km
22.	1,00 km	5:29	5:29/km	-0:38/km
23.	1,00 km	5:13	5:13/km	-0:22/km
24.	1,00 km	5:14	5:14/km	-0:23/km
25.	1,00 km	5:20	5:20/km	-0:29/km
	Average (total)		4:51/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:16	5:17/km	121bpm	345W	+0/-0
1,00km	5:23	5:23/km	127bpm	377W	+0/-0
1,00km	4:53	4:53/km	136bpm	391W	+11/-9
1,00km	4:54	4:55/km	135bpm	388W	+0/-0
1,00km	5:02	5:02/km	137bpm	391W	+2/-0
1,00km	5:03	5:03/km	136bpm	387W	+6/-0
1,00km	4:59	4:59/km	137bpm	364W	+0/-2
1,00km	5:04	5:04/km	136bpm	359W	+0/-0
1,00km	5:04	5:04/km	140bpm	368W	+3/-4
1,00km	4:11	4:10/km	159bpm	438W	+9/-0
1,00km	4:42	4:42/km	147bpm	376W	+0/-9
1,00km	4:50	4:50/km	147bpm	380W	+8/-2
1,00km	4:54	4:54/km	146bpm	377W	+2/-0
1,00km	4:37	4:37/km	143bpm	372W	+0/-13
1,00km	3:45	3:45/km	171bpm	462W	+5/-4
1,00km	4:13	4:13/km	176bpm	448W	+1/-0
1,00km	4:19	4:19/km	172bpm	450W	+5/-9
1,00km	4:18	4:18/km	173bpm	440W	+0/-0
1,00km	4:11	4:11/km	174bpm	453W	+0/-0
1,00km	5:08	5:09/km	159bpm	380W	+1/-0
1,00km	5:15	5:15/km	152bpm	372W	+0/-1
1,00km	5:29	5:29/km	146bpm	351W	+0/-0
1,00km	5:14	5:14/km	147bpm	356W	+0/-0
1,00km	5:14	5:14/km	150bpm	355W	+0/-0
1,00km	5:21	5:20/km	150bpm	359W	+0/-0

Heart rate data

148

bpm

avg. Heart rate

180

bpm

max. Heart rate

1 407

kcal

Energy

200

TRIMP

3,7

Training Effect

+4/-3

Performance condition

+9,6

Pa:Hr

+7,6

Pw:Hr

98,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 63 %HRmax	1,9 %	2:20	0,40 km	304 W	5:54/km
Zone 1 < 141 bpm / 74 %HRmax	36,8 %	44:38	8,90 km	375 W	5:01/km
Zone 2 < 156 bpm / 82 %HRmax	38,1 %	46:10	9,06 km	367 W	5:06/km
Zone 3 < 160 bpm / 84 %HRmax	3,5 %	4:15	0,87 km	393 W	4:52/km
Zone 4 < 164 bpm / 86 %HRmax	0,8 %	0:55	0,21 km	408 W	4:17/km
Zone 5 ≥ 165 bpm / 86 %HRmax	19,0 %	23:01	5,56 km	451 W	4:09/km

Pace data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

4:51

/km

avg. GAP

53,42

Effective VO₂max

1,02 / 4:45

/km

VI / xPace

1,02 / 4:44

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	32,6 %	39:30	7,23 km	75 %	358 W
Zone 2 5:08/km - 4:16/km	53,4 %	1:04:49	13,39 km	75 %	384 W
Zone 3 4:15/km - 4:00/km	6,3 %	7:42	1,86 km	90 %	443 W
Zone 4 3:59/km - 3:47/km	3,5 %	4:14	1,09 km	90 %	462 W
Zone 5 3:46/km - …	4,2 %	5:04	1,43 km	89 %	486 W

Power data

386

avg. Power

5,15

W/kg

Specific power

393

xPower

1,02

Variability Index

0,67

Running Effectiveness

0,53

Efficiency Index

2,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 277 W	0,6 %	0:44	0,05 km	62 %	16:15/km
Moderate 278 W - 341 W	4,5 %	5:27	1,02 km	73 %	5:21/km
Threshold 342 W - 383 W	54,0 %	1:05:29	12,86 km	75 %	5:06/km
Interval 384 W - 426 W	24,2 %	29:20	6,02 km	75 %	4:52/km
Repetition 427 W - 490 W	13,3 %	16:07	3,92 km	90 %	4:07/km
Max 491 W - …	3,4 %	4:11	1,13 km	90 %	3:43/km

Course and elevation data

25,00

Distance

+51/-51

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,41

avg. Gradient

25,51

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

1,23

Stride length

10,5

Vertical oscillation

8,5

Vertical ratio

247

Ground contact time

48,7L/51,3R

Ground contact balance

110

Flight time

30,8

Flight ratio

20376

Total steps

Miscellaneous

17.06.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 297

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka Hupana EM

Laufschuhe

Garmin Forerunner 645 Music

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:02	0:50	127 bpm	-27 bpm =	100 bpm
		0:50