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Dauerlauf

Overview

7,17

km

Distance

30:12

Time

38:42

Elapsed time

4:13

/km

Pace

321

W

avg. Power

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

500

kcal

Energy

54,11

VO2max

65

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	+0:15/km
2.	1,00 km	4:00	4:00/km	+0:13/km
3.	1,00 km	4:04	4:04/km	+0:09/km
4.	1,00 km	3:57	3:57/km	+0:16/km
5.	1,00 km	4:15	4:15/km	-0:02/km
6.	0,09 km	0:24	4:42/km	-0:30/km
7.	0,00 km	0:02
8.	0,20 km	0:44	3:36/km	+0:37/km
9.	0,30 km	1:00	3:21/km	+0:51/km
10.	0,20 km	0:42	3:29/km	+0:44/km
11.	0,30 km	1:07	3:42/km	+0:31/km
12.	0,07 km	2:00	28:34/km	-24:22/km
13.	0,20 km	0:46	3:47/km	+0:26/km
14.	0,80 km	3:12	3:59/km	+0:14/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm	Power
1,00km	3:57	3:58/km	143bpm	326W
1,00km	3:59	4:00/km	167bpm	322W
1,00km	4:05	4:05/km	172bpm	328W
1,00km	3:57	3:57/km	177bpm	328W
1,00km	4:15	4:15/km	178bpm	321W
1,00km	3:38	3:38/km	167bpm	373W
1,00km	5:39	5:40/km	164bpm	268W
0,17km	0:40	3:57/km	178bpm	333W

Heart rate data

167

bpm

avg. Heart rate

82

%

avg. Heart rate

182

bpm

max. Heart rate

89

%

max. Heart rate

500

kcal

Energy

65

TRIMP

3,2

Training Effect

+12,4

%

Pa:Hr

+3,5

%

Pw:Hr

69,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,6 %	0:11	0,05 km	-	3:21/km
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:06	0,03 km	-	3:46/km
Zone 3 < 160 bpm / 78 %HRmax	21,1 %	6:22	1,38 km	261 W	4:37/km
Zone 4 < 180 bpm / 88 %HRmax	76,5 %	23:04	5,59 km	325 W	4:08/km
ruunning ≥ 181 bpm / 89 %HRmax	1,5 %	0:27	0,12 km	326 W	3:53/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:12

/km

avg. GAP

54,11

Effective VO₂max

1,04 / 4:03

/km

VI / xPace

1,04 / 4:03

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,7 %	2:01	0,07 km	77 %	62 W
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	74 %	182 W
Zone 3 6:00/km - 5:40/km	0,5 %	0:09	0,03 km	87 %	333 W
Zone 4 5:39/km - 5:01/km	2,1 %	0:38	0,11 km	81 %	219 W
Zone 5 5:00/km - 4:31/km	4,9 %	1:28	0,31 km	83 %	316 W
Zone 6 4:30/km - 4:01/km	36,6 %	11:02	2,64 km	84 %	326 W
Zone 7 4:00/km - 3:31/km	40,1 %	12:05	3,17 km	82 %	324 W
Zone 8 3:30/km - 3:11/km	7,5 %	2:15	0,67 km	78 %	360 W
Zone 9 3:10/km - …	1,7 %	0:30	0,17 km	79 %	396 W

Power data

321

W

avg. Power

4,09

W/kg

Specific power

328

W

xPower

1,02

Variability Index

84

W

Form Power

10.8

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,74

Efficiency Index

1,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	8,5 %	2:34	0,20 km	72 %	12:40/km
Zone 2 101 W - 200 W	0,7 %	0:13	0,04 km	79 %	5:39/km
Zone 3 201 W - 300 W	1,8 %	0:33	0,13 km	82 %	4:09/km
Zone 4 301 W - 400 W	84,5 %	25:30	6,41 km	83 %	3:59/km
Zone 5 401 W - …	4,4 %	1:20	0,38 km	79 %	3:29/km

Course and elevation data

7,17

km

Distance

3

%

Percentage hilly

0,00

%

avg. Gradient

7,17

km

Km-effort

Running Dynamics

156

spm

Cadence (Running)

1,52

m

Stride length

9,5

cm

Vertical oscillation

6,3

%

Vertical ratio

288

ms

Ground contact time

-

%

Ground contact balance

97

ms

Flight time

25,1

%

Flight ratio

4711

Total steps

Miscellaneous

16.06.2019

Date

changeable

Weather condition

21

°C

Temperature

10

km/h

Wind speed

SW / 240

°

Wind direction

21

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:27	3:00	171 bpm	-43 bpm =	128 bpm	-9
2.	20:38	0:56	179 bpm	-20 bpm =	159 bpm	-15
3.	21:24	1:10	179 bpm	-24 bpm =	155 bpm	-15
4.	22:24	1:03	175 bpm	-15 bpm =	160 bpm	-15
5.	23:05	1:17	178 bpm	-28 bpm =	150 bpm	-15
6.	26:11	0:16	134 bpm	-12 bpm =	122 bpm	-14
7.	26:58	0:50	170 bpm	-12 bpm =	158 bpm	-14
		8:32

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