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Dauerlauf

Overview

5,16

km

Distance

21:10

Time

23:01

Elapsed time

4:06

/km

Pace

316

W

avg. Power

158

bpm

avg. Heart rate

176

bpm

max. Heart rate

339

kcal

Energy

60,53

VO2max

38

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	-0:11/km
2.	1,00 km	4:03	4:03/km	+0:03/km
3.	1,00 km	4:02	4:02/km	+0:04/km
4.	1,00 km	4:05	4:05/km	+0:01/km
5.	1,00 km	4:03	4:03/km	+0:03/km
6.	0,16 km	0:40	4:04/km	+0:02/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm	Power
0,99km	4:16	4:18/km	139bpm	306W
1,01km	4:03	4:03/km	160bpm	313W
1,00km	4:01	4:01/km	162bpm	324W
1,00km	4:05	4:05/km	162bpm	319W
1,00km	4:03	4:03/km	167bpm	319W
0,17km	0:41	4:07/km	173bpm	325W

Heart rate data

158

bpm

avg. Heart rate

77

%

avg. Heart rate

176

bpm

max. Heart rate

86

%

max. Heart rate

339

kcal

Energy

38

TRIMP

2,9

Training Effect

+5,9

%

Pa:Hr

+5,1

%

Pw:Hr

46,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,4 %	0:18	0,06 km	230 W	4:54/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:08	0,04 km	304 W	3:38/km
Zone 3 < 160 bpm / 78 %HRmax	35,1 %	7:26	1,81 km	310 W	4:06/km
Zone 4 < 180 bpm / 88 %HRmax	62,8 %	13:17	3,25 km	314 W	4:05/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:08

/km

avg. GAP

60,53

Effective VO₂max

1,00 / 4:05

/km

VI / xPace

1,00 / 4:07

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:08	0,02 km	75 %	125 W
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	60 %	216 W
Zone 4 5:39/km - 5:01/km	1,0 %	0:13	0,06 km	66 %	283 W
Zone 5 5:00/km - 4:31/km	11,6 %	2:27	0,66 km	74 %	293 W
Zone 6 4:30/km - 4:01/km	42,9 %	9:05	2,16 km	78 %	312 W
Zone 7 4:00/km - 3:31/km	42,2 %	8:56	2,17 km	78 %	320 W
Zone 8 3:30/km - 3:11/km	1,3 %	0:17	0,08 km	78 %	325 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

316

W

avg. Power

4,03

W/kg

Specific power

317

W

xPower

1,00

Variability Index

85

W

Form Power

10.5

kN/m

Leg Spring Stiffness

1,01

Running Effectiveness

0,77

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	0:19	0,04 km	68 %	7:20/km
Zone 2 101 W - 200 W	0,2 %	0:03	0,01 km	80 %	4:19/km
Zone 3 201 W - 300 W	10,6 %	2:14	0,53 km	75 %	4:15/km
Zone 4 301 W - 400 W	87,5 %	18:31	4,57 km	78 %	4:03/km
Zone 5 401 W - …	0,2 %	0:02	0,01 km	77 %	3:15/km

Course and elevation data

5,16

km

Distance

18

%

Percentage hilly

0,98

Downhill Efficiency

0,00

%

avg. Gradient

5,16

km

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,50

m

Stride length

9,2

cm

Vertical oscillation

6,1

%

Vertical ratio

234

ms

Ground contact time

-

%

Ground contact balance

136

ms

Flight time

36,8

%

Flight ratio

3429

Total steps

Miscellaneous

17.06.2019

Date

changeable

Weather condition

15

°C

Temperature

5

km/h

Wind speed

S / 180

°

Wind direction

15

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	4:51	0:11	159 bpm	+3 bpm =	162 bpm	+4
2.	7:27	0:16	162 bpm	+5 bpm =	167 bpm	+5
3.	9:01	0:29	160 bpm	-1 bpm =	159 bpm	+5
4.	10:33	0:16	164 bpm	+1 bpm =	165 bpm	+5
5.	13:58	0:40	164 bpm	-4 bpm =	160 bpm	+4
		1:52

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