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Laufen

Composite data

10,17

km

Distance

59:41

Time

5:52

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

0,97

Aerobic Efficiency

45,80

Effective VO₂max

82

TRIMP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

163

bpm

max. Heart rate

91

%

max. Heart rate

706

kcal

Energy

59:41

Elapsed time

+63/-63

m

Ascent/Descent

0,62

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	13,8 %	8:14	1,20 km	76 %	-
Zone 2 6:30/km - 6:01/km	36,1 %	21:34	3,45 km	76 %	-
Zone 3 6:00/km - 5:31/km	29,0 %	17:17	3,00 km	76 %	-
Zone 4 5:30/km - 5:01/km	12,2 %	7:15	1,38 km	77 %	-
Zone 5 5:00/km - 4:31/km	7,1 %	4:15	0,89 km	79 %	-
Zone 6 4:30/km - 4:01/km	1,8 %	1:05	0,25 km	86 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,03 km	-	5:41/km
Zone 2 < 140 bpm / 78 %HRmax	70,8 %	42:16	7,10 km	-	5:57/km
Zone 3 < 160 bpm / 89 %HRmax	28,1 %	16:45	2,94 km	-	5:42/km
Zone 4 < 180 bpm / 100 %HRmax	0,8 %	0:29	0,11 km	-	4:35/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:09	6:09/km	-0:17/km
2.	1,00 km	6:09	6:09/km	-0:17/km
3.	1,00 km	5:51	5:51/km	+0:01/km
4.	1,00 km	6:05	6:05/km	-0:13/km
5.	1,00 km	6:03	6:03/km	-0:11/km
6.	1,00 km	5:58	5:58/km	-0:06/km
7.	1,00 km	5:40	5:40/km	+0:12/km
8.	1,00 km	5:44	5:44/km	+0:08/km
9.	1,00 km	5:41	5:41/km	+0:11/km
10.	1,00 km	5:22	5:22/km	+0:30/km
11.	0,17 km	0:59	5:41/km	+0:11/km
	Average (total)		5:52/km

Distance	Time	Pace	bpm	elev.
0,98km	6:02	6:08/km	128bpm	+9/-7
1,01km	6:12	6:09/km	134bpm	+13/-8
0,98km	5:47	5:52/km	132bpm	+1/-13
1,02km	6:11	6:05/km	134bpm	+5/-4
1,00km	6:03	6:03/km	138bpm	+12/-3
0,99km	5:54	5:58/km	139bpm	+6/-2
0,99km	5:37	5:39/km	136bpm	+0/-7
1,01km	5:48	5:44/km	138bpm	+4/-24
1,00km	5:41	5:41/km	143bpm	+9/-7
1,01km	5:25	5:22/km	151bpm	+17/-0
0,18km	1:00	5:41/km	152bpm	+0/-1

Running Dynamics

170

spm

Cadence (Running)

1,00

m

Stride length

10146

Number of steps

Miscellaneous

18.06.2019

Date

05:01

Time of day

13

RPE

3

Subjective feeling

fair

Weather condition

15

°C

Temperature

11

km/h

Wind speed

SE / 135

°

Wind direction

82

%

Humidity

1018

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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