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Laufen

Composite data

10,17
km
Distance
59:41
Time
5:52
/km
avg. Pace
10,2
km/h
avg. Speed
5:51
/km
 avg. GAP
0,97
 Aerobic Efficiency
45,80
Effective VO2max
82
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
163
bpm
max. Heart rate
91
%
max. Heart rate
706
kcal
Energy
59:41
Elapsed time
+63/-63
m
Ascent/Descent
0,62
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:09 6:09/km -0:17/km
2. 1,00 km 6:09 6:09/km -0:17/km
3. 1,00 km 5:51 5:51/km +0:01/km
4. 1,00 km 6:05 6:05/km -0:13/km
5. 1,00 km 6:03 6:03/km -0:11/km
6. 1,00 km 5:58 5:58/km -0:06/km
7. 1,00 km 5:40 5:40/km +0:12/km
8. 1,00 km 5:44 5:44/km +0:08/km
9. 1,00 km 5:41 5:41/km +0:11/km
10. 1,00 km 5:22 5:22/km +0:30/km
11. 0,17 km 0:59 5:41/km +0:11/km
Average (total) 5:52/km

Running Dynamics

170
spm
Cadence (Running)
1,00
m
Stride length
10146
Number of steps

Miscellaneous

18.06.2019
Date
05:01
Time of day
13
 RPE
3
Subjective feeling
fair
Weather condition
15
°C
Temperature
11
km/h
Wind speed
SE / 135
°
Wind direction
82
%
Humidity
1018
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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