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Laufen

Composite data

10,55
km
Distance
1:05:43
Time
6:14
/km
avg. Pace
9,6
km/h
avg. Speed
6:13
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,97
Effective VO2max
86
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
148
bpm
max. Heart rate
82
%
max. Heart rate
773
kcal
Energy
1:06:21
Elapsed time
+92/-90
m
Ascent/Descent
0,87
%
avg. Gradient
0,7
Climb Score
34
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:02 6:02/km +0:12/km
2. 1,00 km 5:52 5:52/km +0:22/km
3. 1,00 km 6:27 6:27/km -0:13/km
4. 1,00 km 6:40 6:40/km -0:26/km
5. 1,00 km 6:29 6:29/km -0:15/km
6. 1,00 km 6:04 6:04/km +0:10/km
7. 1,00 km 6:15 6:15/km -0:01/km
8. 1,00 km 6:10 6:10/km +0:04/km
9. 1,00 km 6:16 6:16/km -0:02/km
10. 1,00 km 6:10 6:10/km +0:04/km
11. 0,55 km 3:19 6:01/km +0:13/km
Average (total) 6:14/km

Running Dynamics

170
spm
Cadence (Running)
0,94
m
Stride length
11172
Number of steps

Miscellaneous

20.06.2019
Date
06:00
Time of day
13
 RPE
2
Subjective feeling
fair
Weather condition
17
°C
Temperature
12
km/h
Wind speed
SW / 216
°
Wind direction
89
%
Humidity
1008
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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