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Dauerlauf

Overview

5,15

km

Distance

21:23

Time

23:58

Elapsed time

4:09

/km

Pace

326

W

avg. Power

159

bpm

avg. Heart rate

175

bpm

max. Heart rate

349

kcal

Energy

59,11

VO2max

39

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:23	4:23/km	-0:14/km
2.	1,00 km	4:22	4:22/km	-0:13/km
3.	1,00 km	3:55	3:55/km	+0:14/km
4.	1,00 km	4:04	4:04/km	+0:05/km
5.	1,00 km	4:04	4:04/km	+0:05/km
6.	0,15 km	0:35	4:01/km	+0:08/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm	Power
1,00km	4:23	4:24/km	136bpm	326W
1,00km	4:23	4:23/km	157bpm	332W
1,00km	3:55	3:55/km	165bpm	319W
1,00km	4:05	4:05/km	168bpm	332W
1,00km	4:04	4:04/km	168bpm	322W
0,15km	0:36	4:05/km	168bpm	334W

Heart rate data

159

bpm

avg. Heart rate

78

%

avg. Heart rate

175

bpm

max. Heart rate

86

%

max. Heart rate

349

kcal

Energy

39

TRIMP

2,9

Training Effect

+3,0

%

Pa:Hr

+6,7

%

Pw:Hr

48,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,1 %	0:14	0,04 km	169 W	6:10/km
Zone 2 < 120 bpm / 59 %HRmax	1,9 %	0:24	0,10 km	278 W	4:06/km
Zone 3 < 160 bpm / 78 %HRmax	28,3 %	6:04	1,36 km	306 W	4:27/km
Zone 4 < 180 bpm / 88 %HRmax	68,7 %	14:44	3,65 km	322 W	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

59,11

Effective VO₂max

1,02 / 4:05

/km

VI / xPace

1,02 / 4:03

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	0:24	0,04 km	66 %	236 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:13	0,04 km	73 %	294 W
Zone 3 6:00/km - 5:40/km	1,8 %	0:23	0,06 km	76 %	324 W
Zone 4 5:39/km - 5:01/km	7,4 %	1:35	0,28 km	74 %	254 W
Zone 5 5:00/km - 4:31/km	12,8 %	2:44	0,58 km	79 %	299 W
Zone 6 4:30/km - 4:01/km	38,6 %	8:16	1,97 km	77 %	323 W
Zone 7 4:00/km - 3:31/km	32,0 %	6:52	1,80 km	79 %	329 W
Zone 8 3:30/km - 3:11/km	2,3 %	0:30	0,14 km	70 %	318 W
Zone 9 3:10/km - …	2,3 %	0:29	0,24 km	81 %	330 W

Power data

326

W

avg. Power

4,15

W/kg

Specific power

327

W

xPower

1,00

Variability Index

84

W

Form Power

10

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,74

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,9 %	0:50	0,15 km	66 %	5:37/km
Zone 2 101 W - 200 W	0,7 %	0:09	0,04 km	74 %	3:38/km
Zone 3 201 W - 300 W	9,5 %	2:02	0,46 km	77 %	4:27/km
Zone 4 301 W - 400 W	84,6 %	18:08	4,43 km	78 %	4:06/km
Zone 5 401 W - …	1,3 %	0:17	0,07 km	73 %	4:00/km

Course and elevation data

5,15

km

Distance

8

%

Percentage hilly

1,09

Uphill Efficiency

1,07

Downhill Efficiency

0,00

%

avg. Gradient

5,15

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

m

Stride length

9,2

cm

Vertical oscillation

6,1

%

Vertical ratio

248

ms

Ground contact time

-

%

Ground contact balance

127

ms

Flight time

33,9

%

Flight ratio

3421

Total steps

Miscellaneous

21.06.2019

Date

changeable

Weather condition

20

°C

Temperature

23

km/h

Wind speed

W / 248

°

Wind direction

20

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:20	0:47	139 bpm	-15 bpm =	124 bpm	±0
2.	4:03	0:09	142 bpm	-1 bpm =	141 bpm	±0
3.	6:45	0:03	167 bpm	-1 bpm =	166 bpm	-3
4.	7:06	1:00	158 bpm	-46 bpm =	112 bpm	-4
5.	14:30	0:12	168 bpm	+5 bpm =	173 bpm	-12
6.	15:42	0:19	168 bpm	+2 bpm =	170 bpm	-11
7.	20:35	0:03	170 bpm	+1 bpm =	171 bpm	-10
		2:33

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