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Wettkampf: Fehmarn Marathon

Overview

10.09
km
Distance
37:14
Time
37:14
Elapsed time
3:41
/km
Pace
472
W
avg. Power
174
bpm
avg. Heart rate
185
bpm
max. Heart rate
645
kcal
Energy
57.55
 VO2max
112
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:40 3:40/km +0:02/km
2. 1.00 km 3:42 3:42/km -0:00/km
3. 1.00 km 3:42 3:42/km -0:00/km
4. 1.00 km 3:42 3:42/km -0:00/km
5. 0.96 km 3:37 3:45/km -0:04/km
6. 1.00 km 3:43 3:43/km -0:01/km
7. 1.00 km 3:37 3:37/km +0:05/km
8. 1.00 km 3:43 3:43/km -0:01/km
9. 1.00 km 3:41 3:41/km +0:01/km
10. 1.00 km 3:42 3:42/km -0:00/km
11. 0.12 km 0:26 3:30/km +0:12/km
Average (total) 3:42/km
 
1st/2nd Half
5.04 km 18:40 3:42/km +0:01/km
5.04 km 18:34 3:41/km -0:01/km

Heart rate data

174
bpm
avg. Heart rate
91
%
avg. Heart rate
185
bpm
max. Heart rate
97
%
max. Heart rate
645
kcal
Energy
112
 TRIMP
4.4
 Training Effect
+4/-1
 Performance condition

Pace data

3:41
/km
avg. Pace
16.3
km/h
avg. Speed
57.55
Effective VO2max

Power data

472
W
avg. Power
6.51
W/kg
Specific power
0.69
W
 Running Effectiveness
0.57
W
 Efficiency Index

Course and elevation data

10.09
km
Distance
0.0
Climb Score
0
%
Percentage hilly
0.00
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1.56
m
Stride length
10.9
cm
Vertical oscillation
7.0
%
Vertical ratio
196
ms
Ground contact time
49.1L/50.9R
%
Ground contact balance
149
ms
 Flight time
43.2
%
 Flight ratio
6479
Number of steps

Miscellaneous

22.06.2019
Date
10:40
Time of day
20
 RPE
5
Subjective feeling
changeable
Weather condition
15
°C
Temperature
9
km/h
Wind speed
N / 349
°
Wind direction
62
%
Humidity
1025
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Hoka Hupana EM
Laufschuhe
Garmin Forerunner 645 Music
Device

Race Result Fehmarn Marathon

  • Official distance: 10.0 km
  • Official time: 37:14
  • Effective VO2max: 56.49
  • Age grade: 72.42 %
  • Place overall: 1.
  • Place age group: 1.
  • Place gender: 1.

Source of weather data: Powered by Dark Sky

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