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Wettkampf: Fehmarn Marathon

Overview

10,09

km

Distance

37:14

Time

37:14

Elapsed time

3:41

/km

Pace

471

W

avg. Power

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

645

kcal

Energy

58,64

VO2max

112

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:40	3:40/km	+0:02/km
2.	1,00 km	3:42	3:42/km	-0:00/km
3.	1,00 km	3:42	3:42/km	-0:00/km
4.	1,00 km	3:42	3:42/km	-0:00/km
5.	0,96 km	3:37	3:45/km	-0:04/km
6.	1,00 km	3:43	3:43/km	-0:01/km
7.	1,00 km	3:37	3:37/km	+0:05/km
8.	1,00 km	3:43	3:43/km	-0:01/km
9.	1,00 km	3:41	3:41/km	+0:01/km
10.	1,00 km	3:42	3:42/km	-0:00/km
11.	0,12 km	0:26	3:30/km	+0:12/km
	Average (total)		3:42/km

1st/2nd Half
	5,04 km	18:40	3:42/km	-0:01/km
	5,04 km	18:34	3:41/km	+0:01/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:39	3:40/km	161bpm	493W	+0/-0
1,00km	3:42	3:42/km	170bpm	473W	+0/-0
1,00km	3:43	3:43/km	172bpm	473W	+0/-0
1,00km	3:42	3:42/km	173bpm	471W	+0/-0
1,00km	3:45	3:45/km	174bpm	463W	+0/-0
1,00km	3:43	3:44/km	176bpm	469W	+1/-0
1,00km	3:37	3:37/km	177bpm	473W	+0/-1
1,00km	3:43	3:43/km	178bpm	465W	+0/-0
1,00km	3:41	3:41/km	180bpm	471W	+0/-0
1,00km	3:41	3:42/km	183bpm	468W	+0/-0
0,09km	0:19	3:28/km	184bpm	478W	+0/-0

Heart rate data

174

bpm

avg. Heart rate

91

%

avg. Heart rate

185

bpm

max. Heart rate

97

%

max. Heart rate

645

kcal

Energy

112

TRIMP

4,4

Training Effect

+4/-1

Performance condition

+4,5

%

Pa:Hr

+6,1

%

Pw:Hr

132,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	0,6 %	0:13	0,06 km	404 W	3:22/km
No-Go-Zone < 153 bpm / 80 %HRmax	0,2 %	0:04	0,02 km	493 W	3:16/km
Zone 2 < 157 bpm / 82 %HRmax	0,0 %	0:01	0,01 km	495 W	3:15/km
Zone 3 < 162 bpm / 85 %HRmax	2,5 %	0:55	0,25 km	506 W	3:36/km
Zone 4 < 172 bpm / 90 %HRmax	26,0 %	9:42	2,61 km	478 W	3:43/km
Zone 5 < 181 bpm / 95 %HRmax	60,9 %	22:41	6,13 km	468 W	3:42/km
Zone 6 ≥ 182 bpm / 95 %HRmax	9,8 %	3:39	1,00 km	470 W	3:39/km

Pace data

3:41

/km

avg. Pace

16,3

km/h

avg. Speed

3:42

/km

avg. GAP

58,64

Effective VO₂max

1,00 / 3:42

/km

VI / xPace

1,00 / 3:42

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	0,0 %	-	-	-	-
Zone 1 5:20/km - 4:46/km	0,0 %	-	-	-	-
GREY 4:45/km - 4:21/km	0,0 %	-	-	-	-
Zone 2 4:20/km - 4:01/km	1,7 %	0:38	0,15 km	92 %	477 W
Zone 3 4:00/km - 3:41/km	57,4 %	21:22	5,65 km	92 %	470 W
Zone 4 3:40/km - 3:21/km	39,2 %	14:36	4,08 km	92 %	472 W
Zone 5 3:20/km - 3:00/km	1,7 %	0:39	0,20 km	84 %	496 W
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Power data

471

W

avg. Power

6,28

W/kg

Specific power

472

W

xPower

1,00

Variability Index

0,72

Running Effectiveness

0,58

Efficiency Index

2,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Easy … - 352 W	0,2 %	0:04	0,02 km	47 %	4:05/km
Moderate 353 W - 396 W	0,0 %	-	-	-	-
Threshold 397 W - 440 W	1,6 %	0:35	0,16 km	93 %	3:42/km
Interval 441 W - 506 W	94,5 %	35:12	9,53 km	92 %	3:42/km
Repetition 507 W - …	3,8 %	1:24	0,39 km	86 %	3:38/km

Course and elevation data

10,09

km

Distance

+0/-0

m

Ascent/Descent

0

%

Percentage hilly

0,00

%

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,56

m

Stride length

10,9

cm

Vertical oscillation

7,0

%

Vertical ratio

196

ms

Ground contact time

49,1L/50,9R

%

Ground contact balance

149

ms

Flight time

43,2

%

Flight ratio

6479

Total steps

Miscellaneous

22.06.2019

Date

20

RPE

5

Subjective feeling

changeable

Weather condition

15

°C

Temperature

9

km/h

Wind speed

N / 349

°

Wind direction

62

%

Humidity

1025

hpa

Pressure

15

°C

Wind chill factor

14

°C

Heat index

Hoka Hupana EM

Laufschuhe

Garmin Forerunner 645 Music

Device

Race Result Fehmarn Marathon

Official distance: 10,0 km
Official time: 37:14
Effective VO₂max: 56,49
Age grade: 71,66 %
Place overall: 1.
Place age group: 1.
Place gender: 1.

Source of weather data: Powered by Dark Sky

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