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Wettkampf: Fehmarn Marathon

Overview

10,09
km
Distance
37:14
Time
37:14
Elapsed time
3:41
/km
avg. Pace
472
W
avg. Power
174
bpm
avg. Heart rate
185
bpm
max. Heart rate
645
kcal
Energy
57.55
 VO2max
112
 TRIMP

Laps

DistanceTimePacediff
1.1,00 km3:403:40/km+0:02/km
2.1,00 km3:423:42/km-0:00/km
3.1,00 km3:423:42/km-0:00/km
4.1,00 km3:423:42/km-0:00/km
5.0,96 km3:373:45/km-0:04/km
6.1,00 km3:433:43/km-0:01/km
7.1,00 km3:373:37/km+0:05/km
8.1,00 km3:433:43/km-0:01/km
9.1,00 km3:413:41/km+0:01/km
10.1,00 km3:423:42/km-0:00/km
11.0,12 km0:263:30/km+0:12/km
Average (total): 3:42/km
 
1st/2nd Half
5,04 km 18:41 3:42/km -0:01/km
5,04 km 18:34 3:41/km +0:01/km

Heartrate data

174
bpm
avg. Heart rate
91
%
avg. Heart rate
185
bpm
max. Heart rate
97
%
max. Heart rate
645
kcal
Energy
112
 TRIMP
4.4
 Training Effect
+4/-1
 Performance condition

Pace data

3:41
/km
avg. Pace
16,3
 km/h
avg. Speed
57.55
Effective VO2max

Power data

472
W
avg. Power
6.29
W/kg
Specific power
0.72
 Running Effectiveness
0.57
 Efficiency Index

Course and elevation data

10,09
km
Distance
-
m
Elevation
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (running)
1.56
m
Stride length
10.9
cm
Vertical oscillation
7.0
%
Vertical ratio
196
ms
Ground contact
49.1L/50.9R
%
Groundcontact balance
149
ms
Flight time
43.2
%
Flight ratio
6479
Number of steps

Miscellaneous

22.06.2019
Date
10:40
Time of day
20
RPE
5
Subjective Feeling
changeable
Weather condition
15
°C
Temperature
9
km/h
Wind Speed
N / 349
°
Wind Degree
62
%
Humidity
1025
hpa
Pressure
15
°C
Wind chill factor
14.2
°C
Heat index
Hoka Hupana EM
Laufschuhe

Race Result: Fehmarn Marathon

  • Official distance: 10,00 km
  • Official time: 37:14
  • Effective VO2max: 56.49
  • Place overall: 1.
  • Place age group: 1.
  • Place gender: 1.

Source of weather data: Powered by Dark Sky

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