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Laufen

Composite data

6,08

km

Distance

38:22

Time

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:09

/km

avg. GAP

6,79

km

Km-effort

0,96

Aerobic Efficiency

1,01 / 6:15

/km

VI / xPace

1,01 / 6:06

/km

VI / xGAP

133

bpm

avg. Heart rate

74

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

444

kcal

Energy

+5,6

%

Pa:Hr

38:22

Elapsed time

+71/-30

m

Ascent/Descent

1,66

%

avg. Gradient

34

%

Percentage hilly

Rachut – Richtung Spiegelteiche

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,2 %	13:53	2,02 km	74 %	-
Zone 2 6:30/km - 6:01/km	38,0 %	14:34	2,31 km	75 %	-
Zone 3 6:00/km - 5:31/km	21,2 %	8:07	1,41 km	72 %	-
Zone 4 5:30/km - 5:01/km	4,1 %	1:34	0,30 km	69 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:13	0,04 km	58 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	1,4 %	0:33	0,10 km	-	5:24/km
Zone 2 < 140 bpm / 78 %HRmax	87,6 %	33:36	5,31 km	-	6:20/km
Zone 3 < 160 bpm / 89 %HRmax	11,0 %	4:12	0,67 km	-	6:15/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:12	6:12/km	+0:07/km
2.	1,00 km	5:58	5:58/km	+0:21/km
3.	1,00 km	6:20	6:20/km	-0:01/km
4.	1,00 km	6:34	6:34/km	-0:15/km
5.	1,00 km	6:24	6:24/km	-0:05/km
6.	1,00 km	6:24	6:24/km	-0:05/km
7.	0,08 km	0:30	6:20/km	-0:01/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	elev.
0,99km	6:07	6:11/km	131bpm	+8/-5
1,00km	5:59	5:58/km	128bpm	+4/-17
1,00km	6:20	6:20/km	130bpm	+13/-3
1,01km	6:37	6:34/km	134bpm	+20/-3
1,00km	6:23	6:24/km	135bpm	+0/-13
0,99km	6:21	6:24/km	139bpm	+33/-6
0,09km	0:34	6:18/km	144bpm	+6/-0

Running Dynamics

170

spm

Cadence (Running)

0,93

m

Stride length

6522

Total steps

Miscellaneous

23.06.2019

Date

08:26

Time of day

14

RPE

2

Subjective feeling

sunny

Weather condition

16

°C

Temperature

11

°C

Dew Point

13

km/h

Wind speed

E / 97

°

Wind direction

72

%

Humidity

1025

hpa

Pressure

16

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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