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Laufen

Composite data

6,08
km
Distance
38:22
Time
6:19
/km
avg. Pace
9,5
km/h
avg. Speed
6:09
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,58
Effective VO2max
46
 TRIMP
133
bpm
avg. Heart rate
74
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
444
kcal
Energy
38:22
Elapsed time
+71/-30
m
Ascent/Descent
1,17
%
avg. Gradient
0,5
Climb Score
34
%
 Percentage hilly
Rachut – Richtung Spiegelteiche
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:12 6:12/km +0:07/km
2. 1,00 km 5:58 5:58/km +0:21/km
3. 1,00 km 6:20 6:20/km -0:01/km
4. 1,00 km 6:34 6:34/km -0:15/km
5. 1,00 km 6:24 6:24/km -0:05/km
6. 1,00 km 6:24 6:24/km -0:05/km
7. 0,08 km 0:30 6:20/km -0:01/km
Average (total) 6:19/km

Running Dynamics

170
spm
Cadence (Running)
0,93
m
Stride length
6522
Number of steps

Miscellaneous

23.06.2019
Date
08:26
Time of day
14
 RPE
2
Subjective feeling
sunny
Weather condition
16
°C
Temperature
13
km/h
Wind speed
E / 97
°
Wind direction
72
%
Humidity
1025
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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