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Langer Lauf

Composite data

6,33
km
Distance
39:21
Time
6:13
/km
avg. Pace
9,7
km/h
avg. Speed
6:16
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,23
Effective VO2max
55
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
491
kcal
Energy
39:21
Elapsed time
+77/-115
m
Ascent/Descent
1,22
%
avg. Gradient
1,0
Climb Score
46
%
 Percentage hilly
Spiegelteiche – Forstweg – Wald
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:10 6:10/km +0:03/km
2. 1,00 km 6:48 6:48/km -0:35/km
3. 1,00 km 6:04 6:04/km +0:09/km
4. 1,00 km 6:04 6:04/km +0:09/km
5. 1,00 km 6:06 6:06/km +0:07/km
6. 1,00 km 6:09 6:09/km +0:04/km
7. 0,33 km 2:00 6:07/km +0:06/km
Average (total) 6:13/km

Running Dynamics

170
spm
Cadence (Running)
0,95
m
Stride length
6690
Number of steps

Miscellaneous

23.06.2019
Date
09:11
Time of day
14
 RPE
2
Subjective feeling
sunny
Weather condition
15
°C
Temperature
10
km/h
Wind speed
E / 101
°
Wind direction
76
%
Humidity
1025
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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