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Dauerlauf

Overview

4,12

km

Distance

15:05

Time

15:05

Elapsed time

3:40

/km

Pace

354

W

avg. Power

181

bpm

avg. Heart rate

205

bpm

max. Heart rate

281

kcal

Energy

56,88

VO2max

43

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:36	3:36/km	+0:03/km
2.	1,00 km	3:48	3:48/km	-0:09/km
3.	1,00 km	3:42	3:42/km	-0:03/km
4.	1,00 km	3:35	3:35/km	+0:04/km
5.	0,12 km	0:23	3:10/km	+0:29/km
	Average (total)		3:39/km

1st/2nd Half
	2,06 km	7:37	3:42/km	-0:03/km
	2,06 km	7:27	3:37/km	+0:02/km

Distance	Time	Pace	bpm	Power
1,00km	3:35	3:36/km	162bpm	357W
1,00km	3:48	3:48/km	184bpm	354W
1,00km	3:43	3:42/km	186bpm	347W
1,00km	3:35	3:35/km	190bpm	358W
0,12km	0:24	3:15/km	194bpm	387W

Heart rate data

181

bpm

avg. Heart rate

89

%

avg. Heart rate

205

bpm

max. Heart rate

100

%

max. Heart rate

281

kcal

Energy

43

TRIMP

3,1

Training Effect

+5,0

%

Pa:Hr

+7,6

%

Pw:Hr

99,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,5 %	0:14	0,07 km	261 W	3:17/km
Zone 3 < 160 bpm / 78 %HRmax	2,2 %	0:20	0,10 km	378 W	3:27/km
Zone 4 < 180 bpm / 88 %HRmax	23,9 %	3:36	0,99 km	357 W	3:38/km
ruunning ≥ 181 bpm / 89 %HRmax	72,4 %	10:55	2,96 km	355 W	3:41/km

Pace data

3:40

/km

avg. Pace

16,4

km/h

avg. Speed

3:37

/km

avg. GAP

56,88

Effective VO₂max

1,00 / 3:39

/km

VI / xPace

1,00 / 3:37

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,7 %	0:06	0,02 km	91 %	362 W
Zone 6 4:30/km - 4:01/km	7,0 %	1:03	0,25 km	91 %	351 W
Zone 7 4:00/km - 3:31/km	70,9 %	10:42	2,87 km	89 %	354 W
Zone 8 3:30/km - 3:11/km	15,8 %	2:23	0,71 km	89 %	351 W
Zone 9 3:10/km - …	5,6 %	0:51	0,28 km	84 %	375 W

Power data

354

W

avg. Power

4,51

W/kg

Specific power

354

W

xPower

1,00

Variability Index

87

W

Form Power

10

kN/m

Leg Spring Stiffness

1,01

Running Effectiveness

0,77

Efficiency Index

1,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:05	0,02 km	57 %	4:03/km
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	0,7 %	0:06	0,03 km	88 %	3:05/km
Zone 4 301 W - 400 W	96,4 %	14:32	3,96 km	89 %	3:40/km
Zone 5 401 W - …	2,4 %	0:22	0,11 km	82 %	3:20/km

Course and elevation data

4,12

km

Distance

41

%

Percentage hilly

1,11

Uphill Efficiency

0,98

Downhill Efficiency

0,00

%

avg. Gradient

4,12

km

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,69

m

Stride length

9,4

cm

Vertical oscillation

5,6

%

Vertical ratio

219

ms

Ground contact time

-

%

Ground contact balance

151

ms

Flight time

40,9

%

Flight ratio

2444

Total steps

Miscellaneous

23.06.2019

Date

changeable

Weather condition

19

°C

Temperature

16

km/h

Wind speed

E / 103

°

Wind direction

19

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Race Result 18. Eckernförder Staffelmarathon

Official distance: 4,2 km
Official time: 15:05
Effective VO₂max: 55,75
Age grade: 70,59 %

Source of weather data: Powered by Dark Sky

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