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Dauerlauf

Overview

5,38

km

Distance

21:46

Time

23:32

Elapsed time

4:03

/km

Pace

320

W

avg. Power

156

bpm

avg. Heart rate

173

bpm

max. Heart rate

344

kcal

Energy

62,67

VO2max

37

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	-0:13/km
2.	1,00 km	3:58	3:58/km	+0:05/km
3.	1,00 km	4:13	4:13/km	-0:10/km
4.	1,00 km	3:59	3:59/km	+0:04/km
5.	1,00 km	3:52	3:52/km	+0:11/km
6.	0,38 km	1:30	3:59/km	+0:05/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm	Power
1,00km	4:14	4:15/km	145bpm	315W
1,00km	3:58	3:58/km	149bpm	317W
1,00km	4:13	4:13/km	156bpm	332W
1,00km	3:59	3:59/km	165bpm	320W
1,00km	3:51	3:51/km	162bpm	321W
0,38km	1:31	4:00/km	167bpm	319W

Heart rate data

156

bpm

avg. Heart rate

76

%

avg. Heart rate

173

bpm

max. Heart rate

85

%

max. Heart rate

344

kcal

Energy

37

TRIMP

2,7

Training Effect

+7,8

%

Pa:Hr

+8,1

%

Pw:Hr

41,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:03	0,01 km	-	4:22/km
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:15	0,07 km	205 W	3:44/km
Zone 3 < 160 bpm / 78 %HRmax	52,8 %	11:29	2,83 km	318 W	4:03/km
Zone 4 < 180 bpm / 88 %HRmax	45,9 %	9:59	2,46 km	323 W	4:03/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:04

/km

avg. GAP

62,67

Effective VO₂max

1,00 / 4:02

/km

VI / xPace

1,00 / 4:03

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	3,4 %	0:44	0,13 km	76 %	277 W
Zone 5 5:00/km - 4:31/km	11,0 %	2:24	0,51 km	78 %	318 W
Zone 6 4:30/km - 4:01/km	31,9 %	6:57	1,65 km	76 %	320 W
Zone 7 4:00/km - 3:31/km	49,9 %	10:52	2,85 km	76 %	319 W
Zone 8 3:30/km - 3:11/km	3,8 %	0:49	0,24 km	76 %	327 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

320

W

avg. Power

4,08

W/kg

Specific power

321

W

xPower

1,00

Variability Index

84

W

Form Power

9.9

kN/m

Leg Spring Stiffness

1,01

Running Effectiveness

0,77

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	0:19	0,07 km	63 %	4:48/km
Zone 2 101 W - 200 W	0,5 %	0:06	0,02 km	72 %	4:01/km
Zone 3 201 W - 300 W	7,9 %	1:43	0,44 km	80 %	3:53/km
Zone 4 301 W - 400 W	90,2 %	19:38	4,84 km	76 %	4:03/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

5,38

km

Distance

19

%

Percentage hilly

0,97

Uphill Efficiency

0,94

Downhill Efficiency

0,00

%

avg. Gradient

5,38

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,54

m

Stride length

9,2

cm

Vertical oscillation

6,0

%

Vertical ratio

240

ms

Ground contact time

-

%

Ground contact balance

135

ms

Flight time

36,0

%

Flight ratio

3483

Total steps

Miscellaneous

25.06.2019

Date

changeable

Weather condition

17

°C

Temperature

13

km/h

Wind speed

E / 100

°

Wind direction

17

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	6:48	0:15	153 bpm	-1 bpm =	152 bpm	+11
2.	11:51	0:43	170 bpm	-17 bpm =	153 bpm	+7
3.	17:58	0:48	163 bpm	-20 bpm =	143 bpm	+2
		1:46

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