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Dauerlauf

Overview

5,25
km
Distance
21:34
Time
26:28
Elapsed time
4:06
/km
Pace
326
W
avg. Power
168
bpm
avg. Heart rate
181
bpm
max. Heart rate
374
kcal
Energy
55,32
 VO2max
47
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km -0:01/km
2. 1,00 km 4:30 4:30/km -0:24/km
3. 1,00 km 3:49 3:49/km +0:17/km
4. 1,00 km 4:04 4:04/km +0:02/km
5. 1,00 km 4:02 4:02/km +0:04/km
6. 0,25 km 1:02 4:05/km +0:01/km
Average (total) 4:06/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
374
kcal
Energy
47
 TRIMP
3,1
 Training Effect
+5,4
%
 Pa:Hr
+5,3
%
 Pw:Hr
64,8
ml/kg
 Peak Epoc

Pace data

4:06
/km
avg. Pace
14,6
km/h
avg. Speed
4:01
/km
 avg. GAP
55,32
Effective VO2max
1,01 / 4:05
/km
 VI / xPace
1,01 / 4:00
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Power data

326
W
avg. Power
4,15
W/kg
Specific power
327
W
 xPower
1,00
 Variability Index
83
W
Form Power
9.7
kN/m
Leg Spring Stiffness
0,98
 Running Effectiveness
0,75
 Efficiency Index
1,90
 Aerobic Efficiency

Course and elevation data

5,25
km
Distance
0,0
Climb Score
15
%
 Percentage hilly
1,09
 Uphill Efficiency
1,00
 Downhill Efficiency
0,00
%
avg. Gradient
5,25
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,54
m
Stride length
9,3
cm
Vertical oscillation
6,0
%
Vertical ratio
254
ms
Ground contact time
-
%
Ground contact balance
126
ms
 Flight time
33,1
%
 Flight ratio
3408
Total steps

Miscellaneous

25.06.2019
Date
changeable
Weather condition
30
°C
Temperature
15
km/h
Wind speed
SE / 141
°
Wind direction
30
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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