Langer Lauf

Composite data

14,35

Distance

1:28:00

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:05

/km

avg. GAP

15,89

Km-effort

0,93

Aerobic Efficiency

1,03 / 5:59

/km

VI / xPace

1,03 / 5:56

/km

VI / xGAP

139

bpm

avg. Heart rate

166

bpm

max. Heart rate

1 052

kcal

Energy

+3,9

Pa:Hr

1:34:25

Elapsed time

+154/-152

Ascent/Descent

2,13

avg. Gradient

1,3

Climb Score

Percentage hilly

Rachut – dritter Weg zu den Spiegelteichen – Forstweg – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	28,6 %	25:12	3,54 km	77 %	-
Zone 2 6:30/km - 6:01/km	31,6 %	27:49	4,43 km	77 %	-
Zone 3 6:00/km - 5:31/km	27,9 %	24:35	4,28 km	77 %	-
Zone 4 5:30/km - 5:01/km	7,6 %	6:39	1,27 km	77 %	-
Zone 5 5:00/km - 4:31/km	3,0 %	2:37	0,54 km	81 %	-
Zone 6 4:30/km - 4:01/km	1,1 %	0:59	0,25 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:09	0,04 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:15	0,05 km	-	5:31/km
Zone 2 < 140 bpm / 78 %HRmax	60,5 %	53:14	8,59 km	-	6:12/km
Zone 3 < 160 bpm / 89 %HRmax	38,8 %	34:09	5,63 km	-	6:04/km
Zone 4 < 180 bpm / 100 %HRmax	0,4 %	0:22	0,09 km	-	4:09/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	-0:00/km
2.	1,00 km	5:54	5:54/km	+0:14/km
3.	1,00 km	6:14	6:14/km	-0:06/km
4.	1,00 km	6:11	6:11/km	-0:03/km
5.	1,00 km	6:20	6:20/km	-0:12/km
6.	1,00 km	6:28	6:28/km	-0:20/km
7.	1,00 km	6:30	6:30/km	-0:22/km
8.	1,00 km	5:48	5:48/km	+0:20/km
9.	1,00 km	6:40	6:40/km	-0:32/km
10.	1,00 km	6:34	6:34/km	-0:26/km
11.	1,00 km	5:37	5:37/km	+0:31/km
12.	1,00 km	5:44	5:44/km	+0:24/km
13.	1,00 km	6:14	6:14/km	-0:06/km
14.	1,00 km	5:52	5:52/km	+0:16/km
15.	0,35 km	1:45	5:03/km	+1:05/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	elev.
0,98km	6:02	6:08/km	130bpm	+10/-5
1,00km	5:54	5:55/km	133bpm	+5/-16
1,00km	6:13	6:14/km	136bpm	+13/-5
1,02km	6:17	6:11/km	138bpm	+19/-0
0,99km	6:16	6:19/km	136bpm	+0/-13
1,01km	6:31	6:28/km	140bpm	+30/-0
0,98km	6:24	6:30/km	137bpm	+16/-21
1,01km	5:53	5:49/km	130bpm	+7/-25
1,00km	6:41	6:40/km	133bpm	+14/-28
1,00km	6:34	6:35/km	146bpm	+41/-11
1,00km	5:36	5:37/km	143bpm	+0/-20
1,00km	5:45	5:44/km	145bpm	+7/-18
1,00km	6:13	6:14/km	145bpm	+7/-1
1,00km	5:52	5:52/km	150bpm	+4/-10
0,36km	1:49	5:05/km	153bpm	+1/-5

Running Dynamics

168

spm

Cadence (Running)

0,97

Stride length

14784

Total steps

Miscellaneous

30.06.2019

Date

07:27

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 181

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	45:48	0:39	133 bpm	-8 bpm =	125 bpm
2.	54:56	5:46	142 bpm	-37 bpm =	105 bpm
		6:25