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Langer Lauf

Composite data

14,35
km
Distance
1:28:00
Time
6:08
/km
avg. Pace
9,8
km/h
avg. Speed
6:06
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,52
Effective VO2max
127
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
166
bpm
max. Heart rate
92
%
max. Heart rate
1 052
kcal
Energy
1:34:25
Elapsed time
+154/-152
m
Ascent/Descent
1,07
%
avg. Gradient
1,3
Climb Score
41
%
 Percentage hilly
Rachut – dritter Weg zu den Spiegelteichen – Forstweg – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km -0:00/km
2. 1,00 km 5:54 5:54/km +0:14/km
3. 1,00 km 6:14 6:14/km -0:06/km
4. 1,00 km 6:11 6:11/km -0:03/km
5. 1,00 km 6:20 6:20/km -0:12/km
6. 1,00 km 6:28 6:28/km -0:20/km
7. 1,00 km 6:30 6:30/km -0:22/km
8. 1,00 km 5:48 5:48/km +0:20/km
9. 1,00 km 6:40 6:40/km -0:32/km
10. 1,00 km 6:34 6:34/km -0:26/km
11. 1,00 km 5:37 5:37/km +0:31/km
12. 1,00 km 5:44 5:44/km +0:24/km
13. 1,00 km 6:14 6:14/km -0:06/km
14. 1,00 km 5:52 5:52/km +0:16/km
15. 0,35 km 1:45 5:03/km +1:05/km
Average (total) 6:08/km

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
14784
Number of steps

Miscellaneous

30.06.2019
Date
07:27
Time of day
13
 RPE
2
Subjective feeling
sunny
Weather condition
20
°C
Temperature
8
km/h
Wind speed
S / 181
°
Wind direction
63
%
Humidity
1011
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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