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Dauerlauf

Overview

5,01

km

Distance

20:41

Time

22:08

Elapsed time

4:08

/km

Pace

327

W

avg. Power

165

bpm

avg. Heart rate

181

bpm

max. Heart rate

345

kcal

Energy

56,45

VO2max

43

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:09	4:09/km	-0:01/km
2.	1,00 km	4:15	4:15/km	-0:07/km
3.	1,00 km	4:11	4:11/km	-0:03/km
4.	1,00 km	3:59	3:59/km	+0:09/km
5.	1,00 km	4:04	4:04/km	+0:04/km
6.	0,01 km	0:02	4:46/km	-0:38/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm	Power
1,00km	4:09	4:09/km	137bpm	323W
1,00km	4:15	4:16/km	167bpm	318W
1,00km	4:11	4:11/km	170bpm	322W
1,00km	4:00	3:59/km	171bpm	342W
1,00km	4:04	4:04/km	178bpm	334W
0,01km	0:03	6:13/km	179bpm	348W

Heart rate data

165

bpm

avg. Heart rate

81

%

avg. Heart rate

181

bpm

max. Heart rate

89

%

max. Heart rate

345

kcal

Energy

43

TRIMP

3,0

Training Effect

+5,7

%

Pa:Hr

+5,4

%

Pw:Hr

65,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,4 %	0:17	0,07 km	221 W	4:03/km
Zone 2 < 120 bpm / 59 %HRmax	1,0 %	0:12	0,05 km	353 W	4:12/km
Zone 3 < 160 bpm / 78 %HRmax	16,3 %	3:23	0,83 km	322 W	4:05/km
Zone 4 < 180 bpm / 88 %HRmax	80,8 %	16:43	4,03 km	328 W	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	0,6 %	0:07	0,02 km	321 W	4:53/km

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:10

/km

avg. GAP

56,45

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,01 / 4:09

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	82 %	308 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:05	0,01 km	81 %	122 W
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	81 %	70 W
Zone 4 5:39/km - 5:01/km	1,2 %	0:15	0,05 km	81 %	269 W
Zone 5 5:00/km - 4:31/km	8,9 %	1:51	0,38 km	83 %	306 W
Zone 6 4:30/km - 4:01/km	57,8 %	11:58	2,83 km	80 %	325 W
Zone 7 4:00/km - 3:31/km	30,0 %	6:13	1,64 km	81 %	336 W
Zone 8 3:30/km - 3:11/km	1,4 %	0:18	0,09 km	79 %	341 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

327

W

avg. Power

4,17

W/kg

Specific power

328

W

xPower

1,00

Variability Index

84

W

Form Power

9.5

kN/m

Leg Spring Stiffness

0,97

Running Effectiveness

0,74

Efficiency Index

1,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	0:16	0,05 km	65 %	5:36/km
Zone 2 101 W - 200 W	0,3 %	0:04	0,02 km	54 %	3:21/km
Zone 3 201 W - 300 W	9,0 %	1:52	0,44 km	80 %	4:15/km
Zone 4 301 W - 400 W	89,0 %	18:26	4,48 km	81 %	4:07/km
Zone 5 401 W - …	0,3 %	0:04	0,02 km	84 %	3:48/km

Course and elevation data

5,01

km

Distance

0

%

Percentage hilly

0,00

%

avg. Gradient

5,01

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

m

Stride length

9,1

cm

Vertical oscillation

6,0

%

Vertical ratio

240

ms

Ground contact time

-

%

Ground contact balance

135

ms

Flight time

36,0

%

Flight ratio

3309

Total steps

Miscellaneous

30.06.2019

Date

fair

Weather condition

33

°C

Temperature

22

km/h

Wind speed

SW / 230

°

Wind direction

33

°C

Wind chill factor

Croozer

Sonstiges

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	5:29	0:09	168 bpm	-2 bpm =	166 bpm	+2
2.	12:21	1:17	172 bpm	-37 bpm =	135 bpm	-4
		1:26

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