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Dauerlauf

Overview

2,96
km
Distance
12:21
Time
12:21
Elapsed time
4:10
/km
Pace
331
W
avg. Power
171
bpm
avg. Heart rate
181
bpm
max. Heart rate
214
kcal
Energy
52,85
 VO2max
29
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km +0:01/km
2. 1,00 km 4:07 4:07/km +0:04/km
3. 0,96 km 4:05 4:15/km -0:04/km
Average (total) 4:11/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
214
kcal
Energy
29
 TRIMP
2,6
 Training Effect
+8,2
%
 Pa:Hr
+8,4
%
 Pw:Hr
59,9
ml/kg
 Peak Epoc

Pace data

4:10
/km
avg. Pace
14,4
km/h
avg. Speed
4:07
/km
 avg. GAP
52,85
Effective VO2max
1,01 / 4:08
/km
 VI / xPace
1,01 / 4:04
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Power data

331
W
avg. Power
4,22
W/kg
Specific power
334
W
 xPower
1,01
 Variability Index
84
W
Form Power
9.6
kN/m
Leg Spring Stiffness
0,95
 Running Effectiveness
0,72
 Efficiency Index
1,91
 Aerobic Efficiency

Course and elevation data

2,96
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,93
 Uphill Efficiency
0,00
%
avg. Gradient
2,96
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,48
m
Stride length
8,9
cm
Vertical oscillation
6,0
%
Vertical ratio
234
ms
Ground contact time
-
%
Ground contact balance
136
ms
 Flight time
36,8
%
 Flight ratio
2001
Total steps

RunScribe

0,1
G
Impact (left)
-
G
Impact (right)
4,8
G
Braking (left)
-
G
Braking (right)
3 / Heel
Footstrike (left)
- / -
Footstrike (right)
-
°
Pronation excursion (left)
-
°
Pronation excursion (right)

Miscellaneous

30.06.2019
Date
changeable
Weather condition
20
°C
Temperature
31
km/h
Wind speed
W / 277
°
Wind direction
20
°C
Wind chill factor
Croozer
Sonstiges
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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