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Dauerlauf

Overview

1,50

km

Distance

6:15

Time

16:08

Elapsed time

4:10

/km

Pace

282

W

avg. Power

116

bpm

avg. Heart rate

168

bpm

max. Heart rate

139

kcal

Energy

86,30

VO2max

13

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	-0:05/km
2.	0,50 km	2:00	4:00/km	+0:10/km
	Average (total)		4:10/km

Distance	Time	Pace	bpm	Power
1,00km	4:13	4:14/km	133bpm	311W
1,00km	11:28	11:28/km	110bpm	247W
0,01km	0:04	10:30/km	94bpm	-W

Heart rate data

116

bpm

avg. Heart rate

57

%

avg. Heart rate

168

bpm

max. Heart rate

82

%

max. Heart rate

139

kcal

Energy

13

TRIMP

1,7

Training Effect

+55,5

%

Pa:Hr

+19,3

%

Pw:Hr

21,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	43,5 %	6:51	0,45 km	9 W	15:11/km
Zone 2 < 120 bpm / 59 %HRmax	10,6 %	1:40	0,10 km	57 W	17:07/km
Zone 3 < 160 bpm / 78 %HRmax	30,8 %	4:51	0,97 km	256 W	4:59/km
Zone 4 < 180 bpm / 88 %HRmax	15,1 %	2:23	0,48 km	284 W	4:56/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

7:55

/km

avg. GAP

86,30

Effective VO₂max

0,78 / 5:19

/km

VI / xPace

1,48 / 5:20

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,3 %	9:30	0,53 km	49 %	16 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:04	0,01 km	63 %	124 W
Zone 3 6:00/km - 5:40/km	0,7 %	0:07	0,02 km	76 %	287 W
Zone 4 5:39/km - 5:01/km	2,2 %	0:21	0,07 km	71 %	230 W
Zone 5 5:00/km - 4:31/km	5,4 %	0:51	0,18 km	70 %	287 W
Zone 6 4:30/km - 4:01/km	18,7 %	2:57	0,71 km	72 %	318 W
Zone 7 4:00/km - 3:31/km	12,2 %	1:55	0,49 km	67 %	326 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

282

W

avg. Power

3,59

W/kg

Specific power

304

W

xPower

1,08

Variability Index

74

W

Form Power

10.1

kN/m

Leg Spring Stiffness

1,11

Running Effectiveness

0,85

Efficiency Index

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	55,6 %	8:45	0,48 km	47 %	18:19/km
Zone 2 101 W - 200 W	5,8 %	0:55	0,09 km	70 %	9:49/km
Zone 3 201 W - 300 W	2,6 %	0:25	0,09 km	65 %	4:45/km
Zone 4 301 W - 400 W	36,0 %	5:40	1,35 km	71 %	4:13/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

1,50

km

Distance

0

%

Percentage hilly

0,52

Downhill Efficiency

0,00

%

avg. Gradient

1,50

km

Km-effort

Running Dynamics

150

spm

Cadence (Running)

1,60

m

Stride length

8,9

cm

Vertical oscillation

5,6

%

Vertical ratio

376

ms

Ground contact time

-

%

Ground contact balance

24

ms

Flight time

6,0

%

Flight ratio

938

Total steps

Miscellaneous

03.07.2019

Date

changeable

Weather condition

17

°C

Temperature

31

km/h

Wind speed

NW / 299

°

Wind direction

17

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	3:38	0:11	155 bpm	+1 bpm =	156 bpm	±0
2.	3:55	0:12	159 bpm	-3 bpm =	156 bpm	±0
		0:23

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