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Wandern

Composite data

28,36

km

Distance

7:19:51

Time

3,9

km/h

avg. Speed

15:31

/km

avg. Pace

38,37

km

Km-effort

1,69 / 6,5

km/h

VI / xPace

209

TRIMP

2 492

kcal

Energy

7:19:52

Elapsed time

+1 001/-992

m

Ascent/Descent

7,03

%

avg. Gradient

77

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	50,2 %	2:50:48	12,23 km	-	-
Zone 2 5,0 km/h - 10,0 km/h	43,6 %	2:28:23	14,45 km	-	-
Zone 3 10,0 km/h - 14,9 km/h	5,4 %	18:16	1,07 km	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,5 %	1:45	0,29 km	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,1 %	0:15	0,10 km	-	-
Zone 6 30,0 km/h - …	0,2 %	0:48	0,22 km	-	-

Laps

	Distance	Time	Pace	diff
1.	28,36 km	5:24:19	5,2km/h	+1,4km/h
2.	0,00 km	1:55:32
	Average (total)		3,9km/h

Distance	Time	Pace	elev.
1,00km	25:27	2,4km/h	+30/-0
0,99km	14:35	4,1km/h	+54/-4
1,01km	12:05	4,9km/h	+65/-13
0,99km	11:37	5,1km/h	+79/-8
1,01km	14:18	4,1km/h	+94/-12
1,01km	31:10	1,9km/h	+18/-44
1,00km	12:17	4,8km/h	+34/-14
0,98km	16:57	3,5km/h	+88/-29
1,02km	31:00	1,9km/h	+33/-41
0,99km	12:02	4,9km/h	+21/-9
1,01km	12:05	4,9km/h	+12/-20
1,00km	14:47	4,0km/h	+4/-59
0,99km	18:57	3,1km/h	+12/-110
1,00km	16:25	3,7km/h	+9/-33
0,99km	10:50	5,4km/h	+19/-51
1,01km	13:12	4,5km/h	+98/-41
0,99km	15:38	3,8km/h	+93/-37
1,01km	25:37	2,3km/h	+108/-32
0,99km	14:44	4,0km/h	+19/-22
1,01km	8:56	6,7km/h	+4/-45
0,99km	8:36	6,6km/h	+20/-68
1,01km	8:00	7,6km/h	+55/-11
1,00km	12:00	5,0km/h	+38/-1
1,00km	9:29	6,3km/h	+0/-51
1,00km	10:19	5,8km/h	+0/-109
1,00km	12:48	4,6km/h	+2/-76
1,00km	10:20	5,8km/h	+0/-31
1,00km	32:50	1,8km/h	+0/-23
0,37km	2:50	7,9km/h	+0/-0

Miscellaneous

29.06.2019

Date

104

spm

Cadence (Running)

45744

Total steps

0,62

m

Stride length

fair

Weather condition

26

°C

Temperature

7

°C

Dew Point

5

km/h

Wind speed

SE / 116

°

Wind direction

29

%

Humidity

26

°C

Wind chill factor

25

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

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