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Laufen

Composite data

7,65

km

Distance

45:10

Time

5:54

/km

avg. Pace

10,2

km/h

avg. Speed

5:54

/km

avg. GAP

7,79

km

Km-effort

0,99

Aerobic Efficiency

1,02 / 5:47

/km

VI / xPace

1,02 / 5:47

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

518

kcal

Energy

+6,0

%

Pa:Hr

56:13

Elapsed time

+14/-14

m

Ascent/Descent

0,37

%

avg. Gradient

3

%

Percentage hilly

Bei Moreton-in-Marsh

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,3 %	4:38	0,54 km	74 %	-
Zone 2 6:30/km - 6:01/km	25,7 %	11:37	1,86 km	76 %	-
Zone 3 6:00/km - 5:31/km	40,2 %	18:10	3,16 km	74 %	-
Zone 4 5:30/km - 5:01/km	19,2 %	8:39	1,63 km	74 %	-
Zone 5 5:00/km - 4:31/km	4,4 %	2:00	0,42 km	71 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:06	0,02 km	64 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,6 %	0:16	0,05 km	-	5:49/km
Zone 2 < 140 bpm / 78 %HRmax	84,5 %	38:10	6,46 km	-	5:54/km
Zone 3 < 160 bpm / 89 %HRmax	14,9 %	6:44	1,14 km	-	5:55/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:56	5:56/km	-0:02/km
2.	1,00 km	5:34	5:34/km	+0:20/km
3.	1,00 km	5:42	5:42/km	+0:12/km
4.	1,00 km	5:53	5:53/km	+0:01/km
5.	1,00 km	5:52	5:52/km	+0:02/km
6.	1,00 km	5:55	5:55/km	-0:01/km
7.	1,00 km	6:25	6:25/km	-0:31/km
8.	0,65 km	3:53	5:59/km	-0:05/km
	Average (total)		5:54/km

Distance	Time	Pace	bpm	elev.
1,00km	5:54	5:56/km	133bpm	+1/-0
1,00km	5:35	5:34/km	140bpm	+6/-4
1,00km	5:40	5:42/km	131bpm	+9/-5
0,98km	5:46	5:52/km	133bpm	+1/-0
1,01km	5:55	5:52/km	136bpm	+2/-4
1,00km	5:55	5:55/km	132bpm	+0/-5
1,01km	6:28	6:26/km	134bpm	+0/-0
0,66km	3:57	6:01/km	137bpm	+1/-0

Running Dynamics

164

spm

Cadence (Running)

1,03

m

Stride length

7407

Total steps

Miscellaneous

04.07.2019

Date

07:36

Time of day

fair

Weather condition

12

°C

Temperature

10

°C

Dew Point

2

km/h

Wind speed

SW / 232

°

Wind direction

85

%

Humidity

1027

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:12	0:06	138 bpm	-2 bpm =	136 bpm
2.	4:46	0:22	139 bpm	-11 bpm =	128 bpm
3.	11:17	4:13	135 bpm	-44 bpm =	91 bpm
4.	16:45	2:22	139 bpm	-38 bpm =	101 bpm
5.	19:57	1:34	137 bpm	-35 bpm =	102 bpm
6.	22:55	0:05	134 bpm	-1 bpm =	133 bpm
7.	31:51	0:56	131 bpm	-18 bpm =	113 bpm
8.	37:11	1:03	138 bpm	-22 bpm =	116 bpm
9.	39:37	0:23	123 bpm	+1 bpm =	124 bpm
		11:04

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