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Laufen

Composite data

7,65
km
Distance
45:10
Time
5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:54
/km
 avg. GAP
0,99
 Aerobic Efficiency
46,84
Effective VO2max
56
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
518
kcal
Energy
56:13
Elapsed time
+14/-14
m
Ascent/Descent
0,18
%
avg. Gradient
0,0
Climb Score
3
%
 Percentage hilly
Bei Moreton-in-Marsh
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:56 5:56/km -0:02/km
2. 1,00 km 5:34 5:34/km +0:20/km
3. 1,00 km 5:42 5:42/km +0:12/km
4. 1,00 km 5:53 5:53/km +0:01/km
5. 1,00 km 5:52 5:52/km +0:02/km
6. 1,00 km 5:55 5:55/km -0:01/km
7. 1,00 km 6:25 6:25/km -0:31/km
8. 0,65 km 3:53 5:59/km -0:05/km
Average (total) 5:54/km

Running Dynamics

164
spm
Cadence (Running)
1,03
m
Stride length
7407
Number of steps

Miscellaneous

04.07.2019
Date
07:36
Time of day
fair
Weather condition
12
°C
Temperature
2
km/h
Wind speed
SW / 232
°
Wind direction
85
%
Humidity
1027
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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