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Dauerlauf

Overview

8,31
km
Distance
33:50
Time
59:39
Elapsed time
4:04
/km
Pace
162
bpm
avg. Heart rate
181
bpm
max. Heart rate
533
kcal
Energy
58,98
 VO2max
67
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:15 4:15/km -0:11/km
2. 1,00 km 3:56 3:56/km +0:08/km
3. 1,00 km 3:59 3:59/km +0:05/km
4. 1,00 km 3:57 3:57/km +0:07/km
5. 1,00 km 4:06 4:06/km -0:02/km
6. 1,00 km 4:09 4:09/km -0:05/km
7. 1,00 km 4:00 4:00/km +0:04/km
8. 1,00 km 4:06 4:06/km -0:02/km
9. 0,31 km 1:21 4:21/km -0:17/km
Average (total) 4:04/km

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
533
kcal
Energy
67
 TRIMP
3,2
 Training Effect
+2,5
%
 Pa:Hr
60,7
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,7
km/h
avg. Speed
4:04
/km
 avg. GAP
58,98
Effective VO2max
1,01 / 4:03
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

8,31
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
1,04
 Downhill Efficiency
0,00
%
avg. Gradient
8,31
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,52
m
Stride length
5481
Total steps

Miscellaneous

04.07.2019
Date
changeable
Weather condition
16
°C
Temperature
30
km/h
Wind speed
W / 284
°
Wind direction
16
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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