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Langer Lauf

Overview

16,47
km
Distance
1:54:21
Time
1:54:21
Elapsed time
6:57
/km
Pace
216
W
avg. Power
132
bpm
avg. Heart rate
167
bpm
max. Heart rate
1 677
kcal
Energy
34,06
 VO2max
184
 TRIMP
-
m
Elevation

Heart rate data

132
bpm
avg. Heart rate
76
%
avg. Heart rate
167
bpm
max. Heart rate
96
%
max. Heart rate
1 677
kcal
Energy
184
 TRIMP
47,2
ml/kg
 Peak Epoc

Pace data

6:57
/km
avg. Pace
8,6
km/h
avg. Speed
34,06
Effective VO2max
0,85
 Aerobic Efficiency

Power data

216
W
avg. Power
2,58
W/kg
Specific power
217
W
 xPower
1,00
 Variability Index
73
W
Form Power
11.3
kN/m
Leg Spring Stiffness
0,93
 Running Effectiveness
0,67
 Efficiency Index
1,61
 Aerobic Efficiency

Miscellaneous

09.07.2019
Date
04:47
Time of day
15
 RPE
164
spm
Cadence (Running)
18753
Total steps
0,88
m
Stride length
fair
Weather condition
8
°C
Temperature
7
°C
Dew Point
3
km/h
Wind speed
SE / 126
°
Wind direction
93
%
Humidity
6
°C
Wind chill factor
7
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Vibram Fivefingers V-Run
Laufschuhe
Polar Vantage V, Stryd Pod
Equipment

Source of weather data: Powered by Dark Sky

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