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Dauerlauf

Overview

10,00
km
Distance
42:19
Time
44:43
Elapsed time
4:14
/km
Pace
172
bpm
avg. Heart rate
184
bpm
max. Heart rate
737
kcal
Energy
51,48
 VO2max
99
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km +0:06/km
2. 1,00 km 4:05 4:05/km +0:09/km
3. 1,00 km 4:14 4:14/km 0:00/km
4. 1,00 km 4:13 4:13/km +0:01/km
5. 1,00 km 4:15 4:15/km -0:01/km
6. 1,00 km 4:19 4:19/km -0:05/km
7. 1,00 km 4:16 4:16/km -0:02/km
8. 1,00 km 4:21 4:21/km -0:07/km
9. 1,00 km 4:16 4:16/km -0:02/km
10. 1,00 km 4:13 4:13/km +0:01/km
Average (total) 4:14/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
737
kcal
Energy
99
 TRIMP
3,9
 Training Effect
+7,1
%
 Pa:Hr
79,7
ml/kg
 Peak Epoc

Pace data

4:14
/km
avg. Pace
14,2
km/h
avg. Speed
4:12
/km
 avg. GAP
51,48
Effective VO2max
1,00 / 4:13
/km
 VI / xPace
1,01 / 4:11
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
16
%
 Percentage hilly
1,10
 Uphill Efficiency
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
10,00
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,48
m
Stride length
6771
Total steps

Miscellaneous

09.07.2019
Date
changeable
Weather condition
26
°C
Temperature
36
km/h
Wind speed
N / 11
°
Wind direction
26
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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