MTB

Overview

15,88

Distance

46:10

Time

48:06

Elapsed time

20,6

km/h

Pace

116

bpm

avg. Heart rate

139

bpm

max. Heart rate

462

kcal

Energy

TRIMP

Elevation

Course

Heart rate data

116

bpm

avg. Heart rate

139

bpm

max. Heart rate

462

kcal

Energy

TRIMP

21,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	4,0 %	1:54	0,30 km	-	9,5 km/h
Zone 2 < 120 bpm / 69 %HRmax	67,8 %	32:30	11,48 km	-	21,2 km/h
Zone 3 < 130 bpm / 75 %HRmax	20,2 %	9:40	3,05 km	-	18,9 km/h
Zone 4 < 140 bpm / 80 %HRmax	8,1 %	3:53	1,04 km	-	16,1 km/h
Zone 5 < 150 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

20,6

km/h

avg. Speed

2:54

/km

avg. Pace

2,32

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	18,8 %	9:02	1,37 km	66 %	-
Zone 2 15,0 km/h - 19,9 km/h	35,6 %	17:03	4,90 km	68 %	-
Zone 3 20,0 km/h - 24,8 km/h	19,4 %	9:18	3,49 km	66 %	-
Zone 4 25,0 km/h - 29,8 km/h	17,4 %	8:20	3,79 km	66 %	-
Zone 5 30,0 km/h - 35,0 km/h	7,5 %	3:37	1,94 km	65 %	-
Zone 6 35,3 km/h - 39,6 km/h	1,3 %	0:37	0,38 km	67 %	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	4:08	14,5km/h	103bpm	-W
1,00km	3:41	16,3km/h	119bpm	-W
1,00km	3:14	18,6km/h	113bpm	-W
1,00km	4:18	14,0km/h	118bpm	-W
1,00km	3:45	16,0km/h	127bpm	-W
1,00km	3:54	15,3km/h	123bpm	-W
1,00km	2:01	29,9km/h	120bpm	-W
1,00km	2:34	23,3km/h	115bpm	-W
1,00km	3:03	19,6km/h	125bpm	-W
1,01km	1:55	31,5km/h	107bpm	-W
1,00km	2:12	27,1km/h	107bpm	-W
1,00km	2:42	22,2km/h	106bpm	-W
1,00km	2:45	21,8km/h	115bpm	-W
1,00km	2:14	26,9km/h	114bpm	-W
1,00km	2:47	21,6km/h	114bpm	-W
0,88km	2:44	19,3km/h	113bpm	-W

Miscellaneous

10.07.2019

Date

16:13

Time of day

RPE

rpm

Cadence

3278

Total cadence

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 248

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Brutsgurt Polar H10, Polar Vantage V

Equipment

Polar Vantage V

Device