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Wettkampf: Uniwaldlauf

Composite data

5,13
km
Distance
20:35
Time
4:01
/km
avg. Pace
15,0
km/h
avg. Speed
3:50
/km
 avg. GAP
6,33
km
Km-effort
1,34
 Aerobic Efficiency
1,02 / 3:55
/km
 VI / xPace
1,05 / 3:39
/km
 VI / xGAP
56,04
Effective VO2max
69
 TRIMP
153
bpm
avg. Heart rate
93
%
avg. Heart rate
173
bpm
max. Heart rate
105
%
max. Heart rate
313
kcal
Energy
+7,5
%
 Pa:Hr
20:36
Elapsed time
+120/-120
m
Ascent/Descent
4,68
%
avg. Gradient
2,8
Climb Score
67
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km -0:09/km
2. 1,00 km 3:58 3:58/km +0:03/km
3. 1,00 km 4:40 4:40/km -0:39/km
4. 1,00 km 3:40 3:40/km +0:21/km
5. 1,00 km 3:38 3:38/km +0:23/km
6. 0,13 km 0:31 3:58/km +0:03/km
Average (total) 4:01/km
 
1st/2nd Half
2,56 km 10:36 4:08/km -0:07/km
2,56 km 9:57 3:53/km +0:08/km

Running Dynamics

192
spm
Cadence (Running)
1,30
m
Stride length
3952
Total steps

Miscellaneous

11.07.2019
Date
17
 RPE
4
Subjective feeling
cloudy
Weather condition
22
°C
Temperature
15
°C
Dew Point
8
km/h
Wind speed
W / 248
°
Wind direction
66
%
Humidity
1014
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
#Wettkampf
Tags
Salming Speed 6
Schuhe
Polar M430
Device

Race Result Uniwaldlauf

  • Official distance: 5,1 km
  • Official time: 20:35
  • Effective VO2max: 49,71
  • Age grade: 70,58 %
  • Place overall: 2. of 77
  • Place gender: 2. of 47

Source of weather data: Powered by Dark Sky

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