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Dauerlauf

Composite data

12.35
km
Distance
1:09:07
Time
5:36
/km
avg. Pace
10.7
km/h
avg. Speed
48.68
Effective VO2max
104
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
766
kcal
Energy
1:09:07
Elapsed time
+28/-27
m
Ascent/Descent
0.23
%
avg. Gradient
0.0
Climb Score
3
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1.00km 5:59 5:58/km 124bpm +8/-5
2.00km 11:30 5:31/km 134bpm +0/-5
3.00km 16:59 5:29/km 138bpm +0/-2
4.00km 22:24 5:25/km 135bpm +0/-0
5.00km 27:48 5:26/km 139bpm +0/-1
6.00km 33:14 5:26/km 136bpm +0/-1
7.00km 38:31 5:17/km 143bpm +4/-1
8.00km 44:09 5:38/km 151bpm +0/-2
9.00km 49:47 5:39/km 139bpm +7/-0
10.00km 55:34 5:48/km 139bpm +0/-6
11.00km 1:01:12 5:38/km 138bpm +5/-0
12.00km 1:06:53 5:42/km 137bpm +8/-7
12.35km 1:09:06 6:20/km 137bpm +4/-5

Running Dynamics

162
spm
Cadence (Running)
1.10
m
Stride length
11197
Number of steps

Miscellaneous

09.07.2019
Date
20:15
Time of day
changeable
Weather condition
16
°C
Temperature
24
km/h
Wind speed
NW / 329
°
Wind direction
60
%
Humidity
1020
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Puma Mobium Elite
Schuhe
Suunto
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2.1
lnRMSSD
439
ms
avg. R-R interval
8
ms
RMSSD
7
ms
SDSD
21
ms
SDNN
16
ms
5 min-SDNN
0.2
%
pNN50
0.3
%
pNN20
0.0
%
Anomalies

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