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Dauerlauf

Composite data

12,35
km
Distance
1:09:07
Time
5:36
/km
avg. Pace
10,7
 km/h
avg. Speed
48.68
VO2max
136
bpm
avg. Heart rate
76
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
766
kcal
Energy
104
TRIMP
28
m
Elevation
0.23
%
avg. Gradient
+28/-27
m
Elevation up/down
1:09:07
Elapsed time

Elevation data were corrected.

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:005:58/km124bpm+8/-5
2,00 km11:295:30/km135bpm+4/-8
3,00 km17:005:30/km136bpm+0/-2
4,00 km22:245:25/km137bpm+0/-0
5,00 km27:475:23/km139bpm+0/-1
6,00 km33:155:27/km138bpm+0/-1
7,00 km38:315:17/km144bpm+4/-1
8,00 km44:095:38/km137bpm+0/-2
9,00 km49:475:38/km137bpm+7/-0
10,00 km55:355:47/km137bpm+0/-6
11,00 km1:01:125:38/km140bpm+5/-0
12,00 km1:06:545:41/km137bpm+8/-7
12,35 km1:09:066:20/km135bpm+4/-5

Running Dynamics

162
spm
Cadence (running)
1.10
m
Stride length
11197
Number of steps

Miscellaneous

09.07.2019
Date
20:15
Time of day
changeable
Weather condition
16
°C
Temperature
24
km/h
Wind Speed
NW / 329
°
Wind Degree
60
%
Humidity
1020
hpa
Pressure
16
°C
Wind chill factor
15.2
°C
Heat index
Puma Mobium Elite
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2.1
lnRMSSD
439
ms
avg. R-R interval
8
ms
RMSSD
7
ms
SDSD
21
ms
SDNN
16
ms
5 min-SDANN
0.2
%
pNN50
0.3
%
pNN20
0.0
%
Anomalies

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