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Dauerlauf

Composite data

12,35

km

Distance

1:09:07

Time

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:35

/km

avg. GAP

12,63

km

Km-effort

1,03

Aerobic Efficiency

1,00 / 5:34

/km

VI / xPace

1,01 / 5:33

/km

VI / xGAP

48,68

Effective VO₂max

104

TRIMP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

766

kcal

Energy

+3,8

%

Pa:Hr

1:09:07

Elapsed time

+28/-27

m

Ascent/Descent

0,45

%

avg. Gradient

3

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,4 %	6:30	0,94 km	73 %	-
Zone 2 6:30/km - 6:01/km	12,0 %	8:16	1,46 km	76 %	-
Zone 3 6:00/km - 5:31/km	33,9 %	23:24	4,22 km	77 %	-
Zone 4 5:30/km - 5:01/km	32,8 %	22:38	4,13 km	77 %	-
Zone 5 5:00/km - 4:31/km	10,7 %	7:23	1,41 km	77 %	-
Zone 6 4:30/km - 4:01/km	1,2 %	0:49	0,18 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,02 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,5 %	0:22	0,04 km	-	8:32/km
GA 1 < 119 bpm / 66 %HRmax	1,3 %	0:53	0,15 km	-	5:58/km
GA 1 - 2 < 136 bpm / 76 %HRmax	43,1 %	29:46	5,22 km	-	5:42/km
GA 2 < 153 bpm / 85 %HRmax	53,8 %	37:10	6,77 km	-	5:30/km
WSA ≥ 154 bpm / 86 %HRmax	1,3 %	0:55	0,17 km	-	5:18/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:59	5:58/km	124bpm	+8/-5
1,00km	5:31	5:31/km	135bpm	+0/-5
1,00km	5:29	5:29/km	136bpm	+0/-2
1,00km	5:25	5:25/km	137bpm	+0/-0
1,00km	5:24	5:26/km	139bpm	+0/-1
1,00km	5:26	5:26/km	138bpm	+0/-1
1,00km	5:17	5:17/km	144bpm	+4/-1
1,00km	5:38	5:38/km	137bpm	+0/-2
1,00km	5:38	5:39/km	137bpm	+7/-0
1,00km	5:47	5:48/km	137bpm	+0/-6
1,00km	5:38	5:38/km	140bpm	+5/-0
1,00km	5:41	5:42/km	137bpm	+8/-7
0,35km	2:13	6:20/km	135bpm	+4/-5

Running Dynamics

162

spm

Cadence (Running)

1,10

m

Stride length

11197

Total steps

Miscellaneous

09.07.2019

Date

changeable

Weather condition

16

°C

Temperature

8

°C

Dew Point

24

km/h

Wind speed

NW / 329

°

Wind direction

60

%

Humidity

16

°C

Wind chill factor

15

°C

Heat index

Puma Mobium Elite

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,1

lnRMSSD

439

ms

avg. R-R interval

8

ms

RMSSD

7

ms

SDSD

21

ms

SDNN

16

ms

5 min-SDNN

0,2

%

pNN50

0,3

%

pNN20

0,0

%

Anomalies

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