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Laufen

Composite data

10,30
km
Distance
1:07:49
Time
6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:34
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,61
Effective VO2max
74
 TRIMP
130
bpm
avg. Heart rate
72
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
697
kcal
Energy
1:22:00
Elapsed time
+58/-59
m
Ascent/Descent
0,56
%
avg. Gradient
0,0
Climb Score
12
%
 Percentage hilly
Regent’s Canal – Regent’s Park
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:21 6:21/km +0:14/km
2. 1,00 km 6:32 6:32/km +0:03/km
3. 1,00 km 6:19 6:19/km +0:16/km
4. 1,00 km 7:14 7:14/km -0:39/km
5. 1,00 km 6:31 6:31/km +0:04/km
6. 1,00 km 6:12 6:12/km +0:23/km
7. 1,00 km 6:52 6:52/km -0:17/km
8. 1,00 km 6:18 6:18/km +0:17/km
9. 1,00 km 6:51 6:51/km -0:16/km
10. 1,00 km 6:36 6:36/km -0:01/km
11. 0,30 km 2:03 6:45/km -0:10/km
Average (total) 6:35/km

Running Dynamics

168
spm
Cadence (Running)
0,90
m
Stride length
11393
Number of steps

Miscellaneous

12.07.2019
Date
08:22
Time of day
changeable
Weather condition
18
°C
Temperature
12
km/h
Wind speed
NW / 308
°
Wind direction
77
%
Humidity
1013
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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