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Dauerlauf

Overview

4,60

km

Distance

18:40

Time

23:52

Elapsed time

4:03

/km

Pace

295

W

avg. Power

165

bpm

avg. Heart rate

181

bpm

max. Heart rate

261

kcal

Energy

57,67

VO2max

33

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	4:30	4:31/km	160bpm	304W
1,00km	4:20	4:20/km	166bpm	296W
1,00km	4:11	4:11/km	168bpm	305W
0,45km	3:10	7:00/km	165bpm	268W

Heart rate data

165

bpm

avg. Heart rate

81

%

avg. Heart rate

181

bpm

max. Heart rate

89

%

max. Heart rate

261

kcal

Energy

33

TRIMP

2,6

Training Effect

+9,8

%

Pa:Hr

+7,2

%

Pw:Hr

53,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	29,6 %	4:47	0,85 km	213 W	5:37/km
Zone 4 < 180 bpm / 88 %HRmax	70,3 %	11:23	2,60 km	279 W	4:23/km
ruunning ≥ 181 bpm / 89 %HRmax	0,1 %	0:01	0,00 km	314 W	3:59/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:44

/km

avg. GAP

57,67

Effective VO₂max

0,93 / 4:23

/km

VI / xPace

1,08 / 4:24

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,5 %	1:52	0,07 km	75 %	57 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:06	0,02 km	79 %	213 W
Zone 3 6:00/km - 5:40/km	1,3 %	0:13	0,03 km	75 %	164 W
Zone 4 5:39/km - 5:01/km	4,7 %	0:46	0,17 km	75 %	252 W
Zone 5 5:00/km - 4:31/km	12,9 %	2:05	0,53 km	83 %	260 W
Zone 6 4:30/km - 4:01/km	50,4 %	8:09	2,02 km	83 %	297 W
Zone 7 4:00/km - 3:31/km	15,1 %	2:27	0,46 km	79 %	290 W
Zone 8 3:30/km - 3:11/km	3,3 %	0:32	0,13 km	75 %	300 W
Zone 9 3:10/km - …	0,1 %	0:01	0,01 km	82 %	329 W

Power data

295

W

avg. Power

3,76

W/kg

Specific power

304

W

xPower

1,03

Variability Index

80

W

Form Power

10.6

kN/m

Leg Spring Stiffness

1,09

Running Effectiveness

0,84

Efficiency Index

1,57

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	16,6 %	2:41	0,31 km	77 %	8:46/km
Zone 2 101 W - 200 W	3,6 %	0:35	0,09 km	76 %	6:21/km
Zone 3 201 W - 300 W	17,4 %	2:49	0,63 km	82 %	4:30/km
Zone 4 301 W - 400 W	62,4 %	10:06	2,43 km	82 %	4:09/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

4,60

km

Distance

6

%

Percentage hilly

0,66

Downhill Efficiency

0,00

%

avg. Gradient

4,60

km

Km-effort

Running Dynamics

154

spm

Cadence (Running)

1,60

m

Stride length

9,2

cm

Vertical oscillation

5,8

%

Vertical ratio

316

ms

Ground contact time

-

%

Ground contact balance

74

ms

Flight time

18,9

%

Flight ratio

2875

Total steps

Miscellaneous

13.07.2019

Date

changeable

Weather condition

21

°C

Temperature

13

km/h

Wind speed

NW / 323

°

Wind direction

21

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:48	0:06	149 bpm	+3 bpm =	152 bpm	±0
2.	2:10	4:33	152 bpm	+20 bpm =	172 bpm	±0
3.	5:29	0:07	176 bpm	-3 bpm =	173 bpm	-1
4.	7:28	1:28	170 bpm	-29 bpm =	141 bpm	±0
5.	7:37	0:01	133 bpm	+1 bpm =	134 bpm	±0
6.	7:51	0:25	147 bpm	-6 bpm =	141 bpm	±0
7.	7:52	0:07	142 bpm	-1 bpm =	141 bpm	±0
8.	9:02	0:26	167 bpm	+3 bpm =	170 bpm	±0
9.	12:55	0:12	170 bpm	+1 bpm =	171 bpm	+2
10.	14:46	0:16	180 bpm	-6 bpm =	174 bpm	+2
		7:41

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