RUNALYZE Sign up for free Features

Dauerlauf

Overview

6,43

km

Distance

28:11

Time

29:34

Elapsed time

4:23

/km

Pace

306

W

avg. Power

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

475

kcal

Energy

48,43

VO2max

69

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:26/km
2.	1,00 km	4:20	4:20/km	+0:03/km
3.	1,00 km	4:20	4:20/km	+0:03/km
4.	1,00 km	4:24	4:24/km	-0:01/km
5.	1,00 km	4:37	4:37/km	-0:14/km
6.	1,00 km	4:21	4:21/km	+0:02/km
7.	0,43 km	2:12	5:08/km	-0:45/km
	Average (total)		4:23/km

Distance	Time	Pace	bpm	Power
1,00km	3:57	3:57/km	152bpm	318W
1,00km	4:20	4:20/km	179bpm	310W
1,00km	4:19	4:20/km	179bpm	310W
1,00km	4:24	4:23/km	177bpm	307W
1,00km	4:36	4:36/km	173bpm	297W
1,00km	4:22	4:21/km	178bpm	312W
0,43km	2:12	5:08/km	179bpm	273W

Heart rate data

174

bpm

avg. Heart rate

85

%

avg. Heart rate

185

bpm

max. Heart rate

91

%

max. Heart rate

475

kcal

Energy

69

TRIMP

3,5

Training Effect

+8,3

%

Pa:Hr

+6,3

%

Pw:Hr

75,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:03	0,02 km	302 W	3:19/km
Zone 2 < 120 bpm / 59 %HRmax	0,8 %	0:14	0,06 km	174 W	3:40/km
Zone 3 < 160 bpm / 78 %HRmax	6,6 %	1:52	0,47 km	320 W	3:57/km
Zone 4 < 180 bpm / 88 %HRmax	79,5 %	22:24	5,08 km	303 W	4:24/km
ruunning ≥ 181 bpm / 89 %HRmax	12,8 %	3:37	0,79 km	305 W	4:33/km

Pace data

4:23

/km

avg. Pace

13,7

km/h

avg. Speed

4:21

/km

avg. GAP

48,43

Effective VO₂max

1,01 / 4:20

/km

VI / xPace

1,01 / 4:18

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:25	0,05 km	85 %	211 W
Zone 2 6:30/km - 6:01/km	1,8 %	0:30	0,07 km	87 %	209 W
Zone 3 6:00/km - 5:40/km	1,7 %	0:29	0,08 km	87 %	270 W
Zone 4 5:39/km - 5:01/km	4,1 %	1:10	0,22 km	85 %	257 W
Zone 5 5:00/km - 4:31/km	23,2 %	6:32	1,39 km	87 %	302 W
Zone 6 4:30/km - 4:01/km	53,3 %	15:01	3,53 km	86 %	311 W
Zone 7 4:00/km - 3:31/km	12,4 %	3:29	0,91 km	82 %	314 W
Zone 8 3:30/km - 3:11/km	2,0 %	0:34	0,17 km	68 %	340 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

306

W

avg. Power

3,90

W/kg

Specific power

308

W

xPower

1,01

Variability Index

84

W

Form Power

10.6

kN/m

Leg Spring Stiffness

0,98

Running Effectiveness

0,75

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,0 %	0:17	0,05 km	72 %	5:51/km
Zone 2 101 W - 200 W	2,2 %	0:38	0,11 km	85 %	5:36/km
Zone 3 201 W - 300 W	26,9 %	7:35	1,67 km	86 %	4:33/km
Zone 4 301 W - 400 W	69,8 %	19:40	4,60 km	85 %	4:16/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

6,43

km

Distance

3

%

Percentage hilly

1,12

Downhill Efficiency

0,00

%

avg. Gradient

6,43

km

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,43

m

Stride length

9,2

cm

Vertical oscillation

6,4

%

Vertical ratio

244

ms

Ground contact time

-

%

Ground contact balance

131

ms

Flight time

34,9

%

Flight ratio

4509

Total steps

Miscellaneous

13.07.2019

Date

rainy

Weather condition

19

°C

Temperature

13

km/h

Wind speed

NW / 308

°

Wind direction

19

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	5:26	0:06	180 bpm	±0 bpm =	180 bpm	-3
2.	16:03	0:24	176 bpm	-5 bpm =	171 bpm	-8
3.	17:19	0:35	179 bpm	-1 bpm =	178 bpm	-8
4.	19:39	0:19	175 bpm	+1 bpm =	176 bpm	-8
		1:24

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team