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Intervalltraining

Overview

4,60
km
Distance
28:29
Time
28:29
Elapsed time
6:12
/km
Pace
151
bpm
avg. Heart rate
167
bpm
max. Heart rate
418
kcal
Energy
40,19
 VO2max
47
 TRIMP
48
m
Elevation

Laps

Distance Time Pace diff
1. 0,80 km 4:14 5:18/km +0:53/km
2. 0,40 km 2:56 7:20/km -1:09/km
3. 0,60 km 3:10 5:17/km +0:54/km
4. 0,40 km 3:07 7:48/km -1:37/km
5. 0,40 km 2:07 5:18/km +0:53/km
6. 0,20 km 1:41 8:25/km -2:14/km
7. 0,20 km 0:59 4:55/km +1:16/km
8. 0,20 km 1:34 7:50/km -1:39/km
9. 0,20 km 0:57 4:45/km +1:26/km
10. 0,20 km 1:36 8:00/km -1:49/km
11. 0,20 km 0:57 4:45/km +1:26/km
12. 0,20 km 1:38 8:10/km -1:59/km
13. 0,20 km 0:57 4:45/km +1:26/km
14. 0,20 km 1:36 8:00/km -1:49/km
15. 0,20 km 0:57 4:45/km +1:26/km
Average (total) 6:11/km

Heart rate data

151
bpm
avg. Heart rate
76
%
avg. Heart rate
167
bpm
max. Heart rate
84
%
max. Heart rate
418
kcal
Energy
47
 TRIMP
2.8
 Training Effect
+4/+5
 Performance condition

Pace data

6:12
/km
avg. Pace
9,7
km/h
avg. Speed
6:10
/km
 avg. GAP
40,19
Effective VO2max
0,84
 Aerobic Efficiency

Course and elevation data

4,60
km
Distance
+48/-46
m
Ascent/Descent
0,2
Climb Score
28
%
Percentage hilly
1,04
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,00
m
Stride length
4614
Number of steps

Miscellaneous

15.07.2019
Date
changeable
Weather condition
15
°C
Temperature
6
km/h
Wind speed
N / 352
°
Wind direction
80
%
Humidity
1017
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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