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Intervalltraining

Overview

4,60
km
Distance
28:29
Time
28:29
Elapsed time
6:12
/km
avg. Pace
151
bpm
avg. Heart rate
167
bpm
max. Heart rate
418
kcal
Energy
39.26
VO2max
47
TRIMP
48
m
Elevation

Laps

DistanceTimePacediff
1.0,80 km4:145:18/km+0:53/km
2.0,40 km2:567:20/km-1:09/km
3.0,60 km3:105:17/km+0:54/km
4.0,40 km3:077:48/km-1:37/km
5.0,40 km2:075:18/km+0:53/km
6.0,20 km1:418:25/km-2:14/km
7.0,20 km0:594:55/km+1:16/km
8.0,20 km1:347:50/km-1:39/km
9.0,20 km0:574:45/km+1:26/km
10.0,20 km1:368:00/km-1:49/km
11.0,20 km0:574:45/km+1:26/km
12.0,20 km1:388:10/km-1:59/km
13.0,20 km0:574:45/km+1:26/km
14.0,20 km1:368:00/km-1:49/km
15.0,20 km0:574:45/km+1:26/km
Average (total): 6:11/km

Heartrate data

151
bpm
avg. Heart rate
76
%
avg. Heart rate
167
bpm
max. Heart rate
84
%
max. Heart rate
418
kcal
Energy
47
TRIMP
2.8
Training Effect
+4/+5
Performance condition

Pace data

6:12
/km
avg. Pace
9,7
 km/h
avg. Speed
39.26
Effective VO2max

Course and elevation data

4,60
km
Distance
48
m
Elevation
1.04
%
avg. Gradient
+48/-46
m
Elevation up/down
0.2
Climb Score
28
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (running)
1.00
m
Stride length
4614
Number of steps

Miscellaneous

15.07.2019
Date
08:17
Time of day
changeable
Weather condition
15
°C
Temperature
6
km/h
Wind Speed
N / 352
°
Wind Degree
80
%
Humidity
1017
hpa
Pressure
15
°C
Wind chill factor
14.6
°C
Heat index

Source of weather data: Powered by Dark Sky

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