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Regenerationslauf

Overview

10,09
km
Distance
1:19:33
Time
1:19:33
Elapsed time
7:53
/km
Pace
195
W
avg. Power
119
bpm
avg. Heart rate
129
bpm
max. Heart rate
1 167
kcal
Energy
33,17
 VO2max
89
 TRIMP
-
m
Elevation

Course

Heart rate data

119
bpm
avg. Heart rate
68
%
avg. Heart rate
129
bpm
max. Heart rate
74
%
max. Heart rate
1 167
kcal
Energy
89
 TRIMP
21,3
ml/kg
 Peak Epoc

Pace data

7:53
/km
avg. Pace
7,6
km/h
avg. Speed
33,17
Effective VO2max
0,83
 Aerobic Efficiency

Power data

195
W
avg. Power
2,33
W/kg
Specific power
195
W
 xPower
1,00
 Variability Index
73
W
Form Power
11.7
kN/m
Leg Spring Stiffness
0,91
 Running Effectiveness
0,65
 Efficiency Index
1,61
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 7:48 7:48/km 108bpm 194W
1,00km 7:44 7:44/km 116bpm 192W
1,00km 7:43 7:43/km 118bpm 194W
1,00km 7:51 7:51/km 118bpm 191W
1,00km 7:46 7:46/km 120bpm 192W
1,00km 7:47 7:46/km 120bpm 193W
1,00km 8:35 8:36/km 118bpm 194W
1,00km 7:42 7:43/km 121bpm 195W
1,00km 7:19 7:19/km 124bpm 206W
1,00km 7:19 7:19/km 123bpm 201W
0,25km 1:55 7:34/km 125bpm 198W

Running Dynamics

160
spm
Cadence (Running)
0,79
m
Stride length
6,2
cm
Vertical oscillation
-
%
Vertical ratio
334
ms
Ground contact time
-
%
Ground contact balance
41
ms
 Flight time
10,9
%
 Flight ratio
12728
Total steps

Miscellaneous

15.07.2019
Date
06:59
Time of day
11
 RPE
changeable
Weather condition
14
°C
Temperature
11
°C
Dew Point
11
km/h
Wind speed
NE / 25
°
Wind direction
81
%
Humidity
14
°C
Wind chill factor
14
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Brutsgurt Polar H10, Polar Vantage V, Stryd Pod
Equipment
FiveFingers V-Trail
Laufschuhe

Source of weather data: Powered by Dark Sky

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