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Wandern

Composite data

27,18

km

Distance

5:57:59

Time

4,6

km/h

avg. Speed

13:10

/km

avg. Pace

36,53

km

Km-effort

0,56

Aerobic Efficiency

1,28 / 5,8

km/h

VI / xPace

102

TRIMP

107

bpm

avg. Heart rate

60

%

avg. Heart rate

149

bpm

max. Heart rate

83

%

max. Heart rate

1 891

kcal

Energy

-11,1

%

Pa:Hr

5:57:59

Elapsed time

+935/-938

m

Ascent/Descent

6,89

%

avg. Gradient

78

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	43,0 %	1:57:08	10,86 km	60 %	-
Zone 2 5,0 km/h - 10,0 km/h	43,6 %	1:58:43	10,64 km	63 %	-
Zone 3 10,0 km/h - 14,9 km/h	11,3 %	30:40	3,47 km	63 %	-
Zone 4 15,0 km/h - 19,9 km/h	1,6 %	4:17	1,41 km	63 %	-
Zone 5 20,0 km/h - 29,8 km/h	0,5 %	1:15	0,56 km	64 %	-
Zone 6 30,0 km/h - …	0,1 %	0:22	0,26 km	66 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 102 bpm / 57 %HRmax	28,6 %	1:42:20	5,39 km	-	3,2 km/h
Zone 2 < 119 bpm / 66 %HRmax	52,8 %	3:08:53	15,68 km	-	5,0 km/h
Zone 3 < 136 bpm / 76 %HRmax	16,6 %	59:28	5,51 km	-	5,6 km/h
Zone 4 < 153 bpm / 85 %HRmax	2,0 %	7:18	0,63 km	-	5,2 km/h
Zone 5 ≥ 154 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	27,18 km	5:16:56	5,1km/h	+0,6km/h
2.	0,02 km	41:03	0,0km/h	-4,5km/h
	Average (total)		4,6km/h

Distance	Time	Pace	bpm	elev.
0,99km	10:56	5,5km/h	100bpm	+25/-0
1,00km	10:49	5,5km/h	103bpm	+35/-4
1,00km	15:48	3,7km/h	106bpm	+98/-20
1,01km	17:25	3,4km/h	115bpm	+100/-18
0,99km	17:50	3,3km/h	97bpm	+57/-42
1,01km	13:52	4,3km/h	108bpm	+93/-18
1,00km	10:59	5,4km/h	110bpm	+43/-10
0,99km	16:32	3,6km/h	93bpm	+25/-88
0,99km	14:46	4,0km/h	98bpm	+7/-164
1,01km	11:46	5,1km/h	111bpm	+45/-31
1,00km	10:30	5,5km/h	114bpm	+39/-16
1,00km	20:10	2,9km/h	106bpm	+67/-0
1,01km	11:24	5,3km/h	129bpm	+84/-0
1,00km	14:40	4,0km/h	108bpm	+25/-11
1,00km	15:40	3,7km/h	111bpm	+61/-5
0,99km	11:14	5,2km/h	114bpm	+13/-3
1,01km	15:43	3,8km/h	98bpm	+20/-18
1,00km	11:23	5,2km/h	108bpm	+7/-48
1,00km	11:30	5,2km/h	105bpm	+13/-34
1,01km	14:45	4,0km/h	105bpm	+29/-17
1,00km	13:19	4,5km/h	101bpm	+4/-68
0,99km	11:19	5,2km/h	116bpm	+15/-32
1,00km	12:09	5,0km/h	120bpm	+31/-0
0,99km	9:36	6,1km/h	112bpm	+0/-73
1,02km	9:45	6,1km/h	114bpm	+0/-135
1,00km	11:14	5,3km/h	108bpm	+0/-48
1,00km	10:54	5,4km/h	103bpm	+0/-26
0,20km	2:01	5,9km/h	102bpm	+0/-5

Miscellaneous

14.07.2019

Date

114

spm

Cadence (Running)

40810

Total steps

0,67

m

Stride length

cloudy

Weather condition

14

°C

Temperature

9

°C

Dew Point

7

km/h

Wind speed

NW / 306

°

Wind direction

71

%

Humidity

14

°C

Wind chill factor

13

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,5

lnRMSSD

543

ms

avg. R-R interval

12

ms

RMSSD

11

ms

SDSD

57

ms

SDNN

42

ms

5 min-SDNN

0,6

%

pNN50

2,0

%

pNN20

0,6

%

Anomalies

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