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Fahrtspiel

Overview

12,84

km

Distance

1:23:50

Time

1:23:50

Elapsed time

6:32

/km

Pace

231

W

avg. Power

138

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 230

kcal

Energy

34,62

VO2max

158

TRIMP

-

m

Elevation

Course

Heart rate data

138

bpm

avg. Heart rate

79

%

avg. Heart rate

158

bpm

max. Heart rate

91

%

max. Heart rate

1 230

kcal

Energy

158

TRIMP

61,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,0 %	0:50	0,10 km	179 W	7:57/km
GA1 < 119 bpm / 68 %HRmax	3,4 %	2:49	0,42 km	220 W	6:46/km
GA2 < 136 bpm / 78 %HRmax	31,1 %	26:02	4,04 km	227 W	6:27/km
EB < 153 bpm / 88 %HRmax	63,3 %	53:02	8,30 km	233 W	6:23/km
INT ≥ 154 bpm / 89 %HRmax	1,3 %	1:07	0,17 km	277 W	6:45/km

Pace data

6:32

/km

avg. Pace

9,2

km/h

avg. Speed

34,62

Effective VO₂max

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,4 %	0:18	0,02 km	63 %	54 W
Regenration/Langsamer DL 8:59/km - 7:00/km	12,9 %	10:47	1,39 km	80 %	238 W
Ruhiger DL 6:59/km - 6:00/km	68,3 %	57:16	8,53 km	79 %	229 W
Lockerer DL 5:59/km - 5:00/km	18,4 %	15:25	3,08 km	82 %	234 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	0:02	0,01 km	79 %	259 W
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

231

W

avg. Power

2,76

W/kg

Specific power

232

W

xPower

1,00

Variability Index

75

W

Form Power

11.3

kN/m

Leg Spring Stiffness

0,93

Running Effectiveness

0,66

Efficiency Index

1,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	6,6 %	5:34	0,86 km	74 %	6:29/km
Bereich 02 213 W - 261 W	89,3 %	1:14:54	11,66 km	79 %	6:26/km
Bereich 03 262 W - 293 W	3,1 %	2:36	0,40 km	83 %	6:31/km
Bereich 04 294 W - 326 W	0,7 %	0:34	0,08 km	88 %	7:00/km
Bereich 05 327 W - 375 W	0,2 %	0:12	0,03 km	89 %	7:21/km
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:45	6:45/km	116bpm	221W
1,00km	6:33	6:32/km	128bpm	228W
1,00km	6:30	6:30/km	132bpm	229W
1,00km	6:28	6:27/km	135bpm	228W
1,00km	6:41	6:41/km	137bpm	228W
1,00km	7:08	7:07/km	142bpm	231W
1,00km	6:53	6:53/km	147bpm	239W
1,00km	6:09	6:09/km	141bpm	233W
1,00km	6:03	6:03/km	141bpm	228W
1,00km	6:03	6:03/km	141bpm	233W
1,00km	6:15	6:15/km	143bpm	232W
1,00km	6:15	6:15/km	145bpm	234W
1,00km	5:58	5:58/km	148bpm	245W
0,02km	0:09	6:36/km	149bpm	233W

Running Dynamics

166

spm

Cadence (Running)

0,92

m

Stride length

6,2

cm

Vertical oscillation

-

%

Vertical ratio

302

ms

Ground contact time

-

%

Ground contact balance

59

ms

Flight time

16,4

%

Flight ratio

13916

Total steps

Miscellaneous

16.07.2019

Date

07:43

Time of day

16

RPE

changeable

Weather condition

12

°C

Temperature

10

°C

Dew Point

3

km/h

Wind speed

S / 200

°

Wind direction

88

%

Humidity

12

°C

Wind chill factor

12

°C

Heat index

Langarmshirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Stryd Pod, Polar V800

Equipment

Source of weather data: Powered by Dark Sky

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