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Dauerlauf

Overview

11,16
km
Distance
50:24
Time
52:02
Elapsed time
4:31
/km
Pace
309
W
avg. Power
171
bpm
avg. Heart rate
184
bpm
max. Heart rate
834
kcal
Energy
47,93
 VO2max
119
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km +0:25/km
2. 1,00 km 4:07 4:07/km +0:24/km
3. 1,00 km 4:06 4:06/km +0:25/km
4. 1,00 km 4:10 4:10/km +0:21/km
5. 1,00 km 4:21 4:21/km +0:10/km
6. 1,00 km 4:20 4:20/km +0:11/km
7. 1,00 km 4:14 4:14/km +0:17/km
8. 1,00 km 4:32 4:32/km -0:01/km
9. 1,00 km 4:10 4:10/km +0:21/km
10. 1,00 km 4:16 4:16/km +0:15/km
11. 1,00 km 4:24 4:24/km +0:07/km
12. 0,16 km 3:38 23:26/km -18:55/km
Average (total) 4:31/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
184
bpm
max. Heart rate
90
%
max. Heart rate
834
kcal
Energy
119
 TRIMP
4,3
 Training Effect
+15,0
%
 Pa:Hr
+6,2
%
 Pw:Hr
77,2
ml/kg
 Peak Epoc

Pace data

4:31
/km
avg. Pace
13,3
km/h
avg. Speed
4:30
/km
 avg. GAP
47,93
Effective VO2max
1,05 / 4:18
/km
 VI / xPace
1,05 / 4:18
/km
 VI / xGAP
1,02
 Aerobic Efficiency

Power data

309
W
avg. Power
3,94
W/kg
Specific power
312
W
 xPower
1,01
 Variability Index
85
W
Form Power
10.3
kN/m
Leg Spring Stiffness
0,94
 Running Effectiveness
0,72
 Efficiency Index
1,67
 Aerobic Efficiency

Course and elevation data

11,16
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
11,16
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,40
m
Stride length
9,3
cm
Vertical oscillation
6,6
%
Vertical ratio
249
ms
Ground contact time
-
%
Ground contact balance
131
ms
 Flight time
34,4
%
 Flight ratio
7963
Total steps

Miscellaneous

16.07.2019
Date
changeable
Weather condition
19
°C
Temperature
22
km/h
Wind speed
W / 259
°
Wind direction
19
°C
Wind chill factor
Croozer
Sonstiges
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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