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Intervalltraining

Overview

6,97

km

Distance

48:17

Time

48:17

Elapsed time

6:56

/km

Pace

227

W

avg. Power

137

bpm

avg. Heart rate

160

bpm

max. Heart rate

708

kcal

Energy

32,65

VO2max

89

TRIMP

-

m

Elevation

Course

Heart rate data

137

bpm

avg. Heart rate

79

%

avg. Heart rate

160

bpm

max. Heart rate

92

%

max. Heart rate

708

kcal

Energy

89

TRIMP

57,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	1,2 %	0:34	0,08 km	217 W	6:56/km
GA1 < 119 bpm / 68 %HRmax	2,4 %	1:09	0,17 km	220 W	6:47/km
GA2 < 136 bpm / 78 %HRmax	45,0 %	21:42	3,21 km	220 W	6:46/km
EB < 153 bpm / 88 %HRmax	47,3 %	22:49	3,26 km	222 W	7:00/km
INT ≥ 154 bpm / 89 %HRmax	4,2 %	2:02	0,25 km	304 W	8:06/km

Pace data

6:56

/km

avg. Pace

8,7

km/h

avg. Speed

32,65

Effective VO₂max

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	2,8 %	1:21	0,12 km	89 %	177 W
Regenration/Langsamer DL 8:59/km - 7:00/km	25,2 %	12:00	1,59 km	79 %	211 W
Ruhiger DL 6:59/km - 6:00/km	68,5 %	32:37	4,94 km	78 %	234 W
Lockerer DL 5:59/km - 5:00/km	3,5 %	1:40	0,33 km	83 %	257 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

227

W

avg. Power

2,71

W/kg

Specific power

238

W

xPower

1,05

Variability Index

74

W

Form Power

11.5

kN/m

Leg Spring Stiffness

0,89

Running Effectiveness

0,64

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	28,6 %	13:49	1,81 km	80 %	7:38/km
Bereich 02 213 W - 261 W	59,0 %	28:28	4,28 km	77 %	6:39/km
Bereich 03 262 W - 293 W	1,7 %	0:48	0,11 km	80 %	7:31/km
Bereich 04 294 W - 326 W	2,5 %	1:11	0,16 km	82 %	7:14/km
Bereich 05 327 W - 375 W	6,0 %	2:55	0,44 km	86 %	6:41/km
Bereich 06 376 W - …	2,2 %	1:05	0,17 km	87 %	6:24/km

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:40	6:40/km	118bpm	224W
1,00km	6:39	6:39/km	130bpm	226W
1,00km	7:17	7:18/km	137bpm	234W
1,00km	7:19	7:19/km	146bpm	238W
1,00km	7:23	7:23/km	139bpm	225W
1,00km	6:26	6:26/km	143bpm	226W
0,97km	6:32	6:44/km	145bpm	220W

Running Dynamics

164

spm

Cadence (Running)

0,88

m

Stride length

6,2

cm

Vertical oscillation

-

%

Vertical ratio

323

ms

Ground contact time

-

%

Ground contact balance

43

ms

Flight time

11,7

%

Flight ratio

7918

Total steps

Miscellaneous

17.07.2019

Date

07:30

Time of day

18

RPE

fair

Weather condition

14

°C

Temperature

11

°C

Dew Point

11

km/h

Wind speed

NE / 33

°

Wind direction

83

%

Humidity

14

°C

Wind chill factor

14

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Stryd Pod, Polar V800

Equipment

Source of weather data: Powered by Dark Sky

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