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Laufen

Composite data

10,19
km
Distance
1:01:31
Time
6:02
/km
avg. Pace
9,9
km/h
avg. Speed
6:02
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,35
Effective VO2max
88
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
756
kcal
Energy
1:01:31
Elapsed time
+65/-66
m
Ascent/Descent
0,64
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:12 6:12/km -0:10/km
2. 1,00 km 6:15 6:15/km -0:13/km
3. 1,00 km 6:01 6:01/km +0:01/km
4. 1,00 km 6:05 6:05/km -0:03/km
5. 1,00 km 6:09 6:09/km -0:07/km
6. 1,00 km 6:08 6:08/km -0:06/km
7. 1,00 km 5:43 5:43/km +0:19/km
8. 1,00 km 5:47 5:47/km +0:15/km
9. 1,00 km 6:03 6:03/km -0:01/km
10. 1,00 km 5:59 5:59/km +0:03/km
11. 0,19 km 1:11 6:08/km -0:06/km
Average (total) 6:02/km

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
10335
Number of steps

Miscellaneous

17.07.2019
Date
09:44
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
15
°C
Temperature
6
km/h
Wind speed
W / 278
°
Wind direction
85
%
Humidity
1015
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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