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Langer Lauf

Overview

15,56

km

Distance

2:00:03

Time

2:00:03

Elapsed time

7:43

/km

Pace

195

W

avg. Power

122

bpm

avg. Heart rate

136

bpm

max. Heart rate

1 761

kcal

Energy

33,02

VO2max

148

TRIMP

-

m

Elevation

Course

Heart rate data

122

bpm

avg. Heart rate

70

%

avg. Heart rate

136

bpm

max. Heart rate

78

%

max. Heart rate

1 761

kcal

Energy

148

TRIMP

26,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,5 %	0:35	0,07 km	197 W	8:01/km
GA1 < 119 bpm / 68 %HRmax	22,3 %	26:46	3,34 km	183 W	8:01/km
GA2 < 136 bpm / 78 %HRmax	77,2 %	1:32:41	12,49 km	196 W	7:25/km
EB < 153 bpm / 88 %HRmax	0,0 %	-	-	-	-
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:43

/km

avg. Pace

7,8

km/h

avg. Speed

33,02

Effective VO₂max

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,9 %	1:06	0,10 km	66 %	116 W
Regenration/Langsamer DL 8:59/km - 7:00/km	89,4 %	1:46:31	14,17 km	70 %	195 W
Ruhiger DL 6:59/km - 6:00/km	9,4 %	11:14	1,57 km	71 %	201 W
Lockerer DL 5:59/km - 5:00/km	0,3 %	0:20	0,06 km	78 %	251 W
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

195

W

avg. Power

2,33

W/kg

Specific power

196

W

xPower

1,01

Variability Index

71

W

Form Power

11.3

kN/m

Leg Spring Stiffness

0,93

Running Effectiveness

0,66

Efficiency Index

1,58

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	93,7 %	1:52:31	14,86 km	70 %	7:34/km
Bereich 02 213 W - 261 W	6,2 %	7:26	1,02 km	72 %	7:18/km
Bereich 03 262 W - 293 W	0,1 %	0:05	0,02 km	78 %	5:07/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:40	7:39/km	113bpm	197W
1,00km	7:53	7:53/km	117bpm	190W
1,00km	7:45	7:46/km	119bpm	191W
1,00km	7:30	7:29/km	120bpm	194W
1,00km	8:13	8:13/km	120bpm	196W
1,00km	7:34	7:34/km	126bpm	206W
1,00km	7:01	7:01/km	121bpm	196W
1,00km	7:53	7:53/km	121bpm	196W
1,00km	7:18	7:18/km	124bpm	198W
1,00km	7:23	7:25/km	123bpm	194W
1,00km	7:25	7:25/km	124bpm	193W
1,00km	7:32	7:31/km	124bpm	193W
1,00km	7:29	7:30/km	123bpm	190W
1,00km	7:43	7:45/km	128bpm	197W
1,00km	7:09	7:09/km	127bpm	197W
0,90km	6:34	7:19/km	128bpm	195W

Running Dynamics

160

spm

Cadence (Running)

0,81

m

Stride length

5,8

cm

Vertical oscillation

-

%

Vertical ratio

337

ms

Ground contact time

-

%

Ground contact balance

38

ms

Flight time

10,1

%

Flight ratio

19208

Total steps

Miscellaneous

18.07.2019

Date

07:06

Time of day

11

RPE

changeable

Weather condition

13

°C

Temperature

11

°C

Dew Point

3

km/h

Wind speed

E / 80

°

Wind direction

90

%

Humidity

13

°C

Wind chill factor

13

°C

Heat index

T-Shirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Stryd Pod, Polar V800

Equipment

Source of weather data: Powered by Dark Sky

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