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Laufen

Composite data

10,86

km

Distance

1:08:26

Time

6:18

/km

avg. Pace

9,5

km/h

avg. Speed

6:18

/km

avg. GAP

11,01

km

Km-effort

0,93

Aerobic Efficiency

1,01 / 6:16

/km

VI / xPace

1,01 / 6:15

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

748

kcal

Energy

+2,7

%

Pa:Hr

1:11:13

Elapsed time

+15/-16

m

Ascent/Descent

0,29

%

avg. Gradient

4

%

Percentage hilly

Oldau – Südwinsen

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,2 %	18:36	2,69 km	74 %	-
Zone 2 6:30/km - 6:01/km	50,5 %	34:34	5,51 km	74 %	-
Zone 3 6:00/km - 5:31/km	19,6 %	13:24	2,31 km	74 %	-
Zone 4 5:30/km - 5:01/km	2,3 %	1:33	0,29 km	71 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:18	0,06 km	70 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,00 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:11	0,03 km	-	5:43/km
Zone 2 < 140 bpm / 78 %HRmax	97,9 %	1:06:57	10,63 km	-	6:18/km
Zone 3 < 160 bpm / 89 %HRmax	1,9 %	1:17	0,20 km	-	6:31/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:19	6:19/km	-0:01/km
2.	1,00 km	6:10	6:10/km	+0:08/km
3.	1,00 km	6:15	6:15/km	+0:03/km
4.	1,00 km	6:16	6:16/km	+0:02/km
5.	1,00 km	6:22	6:22/km	-0:04/km
6.	1,00 km	6:03	6:03/km	+0:15/km
7.	1,00 km	6:32	6:32/km	-0:14/km
8.	1,00 km	6:32	6:32/km	-0:14/km
9.	1,00 km	6:07	6:07/km	+0:11/km
10.	1,00 km	6:25	6:25/km	-0:07/km
11.	0,86 km	5:27	6:19/km	-0:01/km
	Average (total)		6:18/km

Distance	Time	Pace	bpm	elev.
1,00km	6:18	6:19/km	130bpm	+2/-5
0,98km	6:04	6:10/km	135bpm	+2/-0
1,01km	6:20	6:15/km	134bpm	+4/-0
0,98km	6:10	6:16/km	132bpm	+0/-3
1,01km	6:26	6:22/km	133bpm	+2/-0
0,99km	5:59	6:03/km	137bpm	+0/-2
1,00km	6:30	6:32/km	133bpm	+11/-0
1,01km	6:34	6:30/km	134bpm	+4/-11
1,00km	6:08	6:06/km	136bpm	+2/-6
0,99km	6:22	6:25/km	134bpm	+2/-0
0,88km	5:34	6:19/km	135bpm	+0/-1

Running Dynamics

168

spm

Cadence (Running)

0,94

m

Stride length

11497

Total steps

Miscellaneous

21.07.2019

Date

07:55

Time of day

12

RPE

2

Subjective feeling

sunny

Weather condition

17

°C

Temperature

16

°C

Dew Point

12

km/h

Wind speed

W / 252

°

Wind direction

91

%

Humidity

1016

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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