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Laufen

Composite data

10,86
km
Distance
1:08:26
Time
6:18
/km
avg. Pace
9,5
km/h
avg. Speed
6:18
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,22
Effective VO2max
83
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
748
kcal
Energy
1:11:13
Elapsed time
+15/-16
m
Ascent/Descent
0,14
%
avg. Gradient
0,0
Climb Score
4
%
 Percentage hilly
Oldau – Südwinsen
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:19 6:19/km -0:01/km
2. 1,00 km 6:10 6:10/km +0:08/km
3. 1,00 km 6:15 6:15/km +0:03/km
4. 1,00 km 6:16 6:16/km +0:02/km
5. 1,00 km 6:22 6:22/km -0:04/km
6. 1,00 km 6:03 6:03/km +0:15/km
7. 1,00 km 6:32 6:32/km -0:14/km
8. 1,00 km 6:32 6:32/km -0:14/km
9. 1,00 km 6:07 6:07/km +0:11/km
10. 1,00 km 6:25 6:25/km -0:07/km
11. 0,86 km 5:27 6:19/km -0:01/km
Average (total) 6:18/km

Running Dynamics

168
spm
Cadence (Running)
0,94
m
Stride length
11497
Number of steps

Miscellaneous

21.07.2019
Date
07:55
Time of day
12
 RPE
2
Subjective feeling
sunny
Weather condition
17
°C
Temperature
12
km/h
Wind speed
W / 252
°
Wind direction
91
%
Humidity
1016
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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