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Laufen

Composite data

10,60
km
Distance
1:07:14
Time
6:21
/km
avg. Pace
9,5
km/h
avg. Speed
6:19
/km
 avg. GAP
0,89
 Aerobic Efficiency
40,78
Effective VO2max
96
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
827
kcal
Energy
1:07:14
Elapsed time
+97/-95
m
Ascent/Descent
0,92
%
avg. Gradient
0,1
Climb Score
30
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:12 6:12/km +0:09/km
2. 1,00 km 6:18 6:18/km +0:03/km
3. 1,00 km 6:36 6:36/km -0:15/km
4. 1,00 km 6:26 6:26/km -0:05/km
5. 1,00 km 6:25 6:25/km -0:04/km
6. 1,00 km 6:15 6:15/km +0:06/km
7. 1,00 km 6:22 6:22/km -0:01/km
8. 1,00 km 6:14 6:14/km +0:07/km
9. 1,00 km 6:23 6:23/km -0:02/km
10. 1,00 km 6:24 6:24/km -0:03/km
11. 0,60 km 3:38 6:06/km +0:14/km
Average (total) 6:21/km

Running Dynamics

170
spm
Cadence (Running)
0,93
m
Stride length
11430
Number of steps

Miscellaneous

23.07.2019
Date
08:51
Time of day
13
 RPE
2
Subjective feeling
sunny
Weather condition
21
°C
Temperature
14
km/h
Wind speed
SW / 241
°
Wind direction
90
%
Humidity
1021
hpa
Pressure
21
°C
Wind chill factor
22
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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