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Dauerlauf

Overview

7,75
km
Distance
34:43
Time
41:37
Elapsed time
4:29
/km
Pace
300
W
avg. Power
171
bpm
avg. Heart rate
197
bpm
max. Heart rate
590
kcal
Energy
48,42
 VO2max
82
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km +0:16/km
2. 1,00 km 4:43 4:43/km -0:14/km
3. 1,00 km 4:28 4:28/km +0:01/km
4. 1,00 km 4:40 4:40/km -0:11/km
5. 1,00 km 4:26 4:26/km +0:03/km
6. 1,00 km 4:28 4:28/km +0:01/km
7. 1,00 km 4:25 4:25/km +0:04/km
8. 0,75 km 3:20 4:26/km +0:03/km
Average (total) 4:29/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
197
bpm
max. Heart rate
97
%
max. Heart rate
590
kcal
Energy
82
 TRIMP
3,7
 Training Effect
+4,7
%
 Pa:Hr
+3,8
%
 Pw:Hr
78,2
ml/kg
 Peak Epoc

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:27
/km
 avg. GAP
48,42
Effective VO2max
1,01 / 4:27
/km
 VI / xPace
1,01 / 4:24
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Power data

300
W
avg. Power
3,82
W/kg
Specific power
301
W
 xPower
1,00
 Variability Index
84
W
Form Power
10.3
kN/m
Leg Spring Stiffness
0,97
 Running Effectiveness
0,74
 Efficiency Index
1,70
 Aerobic Efficiency

Course and elevation data

7,75
km
Distance
0,0
Climb Score
18
%
 Percentage hilly
1,08
 Uphill Efficiency
0,91
 Downhill Efficiency
0,00
%
avg. Gradient
7,75
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,41
m
Stride length
9,2
cm
Vertical oscillation
6,5
%
Vertical ratio
256
ms
Ground contact time
-
%
Ground contact balance
124
ms
 Flight time
32,6
%
 Flight ratio
5485
Total steps

Miscellaneous

23.07.2019
Date
fair
Weather condition
28
°C
Temperature
15
km/h
Wind speed
NW / 320
°
Wind direction
28
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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