Laufen

Composite data

10,36

Distance

1:04:49

Time

6:15

/km

avg. Pace

9,6

km/h

avg. Speed

6:14

/km

avg. GAP

11,39

Km-effort

0,88

Aerobic Efficiency

1,02 / 6:07

/km

VI / xPace

1,02 / 6:07

/km

VI / xGAP

142

bpm

avg. Heart rate

156

bpm

max. Heart rate

823

kcal

Energy

+4,4

Pa:Hr

1:08:11

Elapsed time

+103/-100

Ascent/Descent

1,96

avg. Gradient

0,2

Climb Score

Percentage hilly

Schützenweg – Philosophenweg – Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	38,5 %	24:58	3,55 km	80 %	-
Zone 2 6:30/km - 6:01/km	31,2 %	20:14	3,22 km	79 %	-
Zone 3 6:00/km - 5:31/km	19,9 %	12:55	2,27 km	78 %	-
Zone 4 5:30/km - 5:01/km	7,9 %	5:07	0,97 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,8 %	1:11	0,24 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:21	0,08 km	73 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	53 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	43 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,05 km	-	4:14/km
Zone 2 < 140 bpm / 78 %HRmax	35,9 %	23:16	3,80 km	-	6:07/km
Zone 3 < 160 bpm / 89 %HRmax	63,8 %	41:21	6,51 km	-	6:21/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:48	5:48/km	+0:28/km
2.	1,00 km	6:24	6:24/km	-0:08/km
3.	1,00 km	6:09	6:09/km	+0:07/km
4.	1,00 km	6:32	6:32/km	-0:16/km
5.	1,00 km	6:24	6:24/km	-0:08/km
6.	1,00 km	6:53	6:53/km	-0:37/km
7.	1,00 km	6:02	6:02/km	+0:14/km
8.	1,00 km	6:04	6:04/km	+0:12/km
9.	1,00 km	6:18	6:18/km	-0:02/km
10.	1,00 km	6:12	6:12/km	+0:04/km
11.	0,36 km	2:04	5:49/km	+0:26/km
	Average (total)		6:16/km

Distance	Time	Pace	bpm	elev.
0,99km	5:43	5:47/km	128bpm	+0/-15
1,00km	6:25	6:24/km	142bpm	+17/-0
0,99km	6:03	6:08/km	139bpm	+0/-10
1,02km	6:39	6:32/km	143bpm	+8/-8
0,99km	6:22	6:24/km	142bpm	+28/-16
1,01km	6:57	6:54/km	148bpm	+29/-0
0,99km	5:58	6:02/km	139bpm	+7/-25
1,00km	6:06	6:04/km	142bpm	+8/-17
1,00km	6:18	6:19/km	147bpm	+5/-8
1,01km	6:13	6:11/km	148bpm	+8/-5
0,36km	2:05	5:48/km	148bpm	+0/-6

Running Dynamics

170

spm

Cadence (Running)

0,94

Stride length

11019

Total steps

Miscellaneous

25.07.2019

Date

07:33

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 124

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	37:37	3:21	144 bpm	-33 bpm =	111 bpm
		3:21