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Laufen

Composite data

10,36
km
Distance
1:04:49
Time
6:15
/km
avg. Pace
9,6
km/h
avg. Speed
6:14
/km
 avg. GAP
0,88
 Aerobic Efficiency
40,25
Effective VO2max
103
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
823
kcal
Energy
1:08:11
Elapsed time
+103/-100
m
Ascent/Descent
0,99
%
avg. Gradient
0,2
Climb Score
27
%
 Percentage hilly
Schützenweg – Philosophenweg – Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:48 5:48/km +0:28/km
2. 1,00 km 6:24 6:24/km -0:08/km
3. 1,00 km 6:09 6:09/km +0:07/km
4. 1,00 km 6:32 6:32/km -0:16/km
5. 1,00 km 6:24 6:24/km -0:08/km
6. 1,00 km 6:53 6:53/km -0:37/km
7. 1,00 km 6:02 6:02/km +0:14/km
8. 1,00 km 6:04 6:04/km +0:12/km
9. 1,00 km 6:18 6:18/km -0:02/km
10. 1,00 km 6:12 6:12/km +0:04/km
11. 0,36 km 2:04 5:49/km +0:26/km
Average (total) 6:16/km

Running Dynamics

170
spm
Cadence (Running)
0,94
m
Stride length
11019
Number of steps

Miscellaneous

25.07.2019
Date
07:33
Time of day
14
 RPE
2
Subjective feeling
sunny
Weather condition
22
°C
Temperature
8
km/h
Wind speed
SE / 124
°
Wind direction
77
%
Humidity
1018
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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