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Laufen

Composite data

13,08
km
Distance
1:25:48
Time
6:34
/km
avg. Pace
9,1
km/h
avg. Speed
6:31
/km
 avg. GAP
0,88
 Aerobic Efficiency
40,31
Effective VO2max
113
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
950
kcal
Energy
1:30:31
Elapsed time
+147/-148
m
Ascent/Descent
1,12
%
avg. Gradient
1,3
Climb Score
43
%
 Percentage hilly
Rachut – Spiegelteiche – Forstweg – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:07 6:07/km +0:27/km
2. 1,00 km 6:15 6:15/km +0:19/km
3. 1,00 km 6:32 6:32/km +0:02/km
4. 1,00 km 6:36 6:36/km -0:02/km
5. 1,00 km 6:28 6:28/km +0:06/km
6. 1,00 km 6:36 6:36/km -0:02/km
7. 1,00 km 8:01 8:01/km -1:27/km
8. 1,00 km 7:03 7:03/km -0:29/km
9. 1,00 km 6:11 6:11/km +0:23/km
10. 1,00 km 6:26 6:26/km +0:08/km
11. 1,00 km 6:39 6:39/km -0:05/km
12. 1,00 km 6:25 6:25/km +0:09/km
13. 1,00 km 5:59 5:59/km +0:35/km
14. 0,08 km 0:29 6:12/km +0:22/km
Average (total) 6:34/km

Running Dynamics

168
spm
Cadence (Running)
0,91
m
Stride length
14414
Number of steps

Miscellaneous

27.07.2019
Date
07:43
Time of day
14
 RPE
2
Subjective feeling
sunny
Weather condition
21
°C
Temperature
21
km/h
Wind speed
E / 77
°
Wind direction
87
%
Humidity
1011
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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