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Laufen

Composite data

13,08

km

Distance

1:25:48

Time

6:34

/km

avg. Pace

9,1

km/h

avg. Speed

6:31

/km

avg. GAP

14,55

km

Km-effort

0,88

Aerobic Efficiency

1,03 / 6:23

/km

VI / xPace

1,03 / 6:20

/km

VI / xGAP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

150

bpm

max. Heart rate

83

%

max. Heart rate

950

kcal

Energy

+5,2

%

Pa:Hr

1:30:31

Elapsed time

+147/-148

m

Ascent/Descent

2,26

%

avg. Gradient

43

%

Percentage hilly

Rachut – Spiegelteiche – Forstweg – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,6 %	42:32	5,82 km	76 %	-
Zone 2 6:30/km - 6:01/km	29,8 %	25:35	4,10 km	75 %	-
Zone 3 6:00/km - 5:31/km	16,5 %	14:09	2,46 km	75 %	-
Zone 4 5:30/km - 5:01/km	3,2 %	2:45	0,53 km	74 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:31	0,11 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:17	0,07 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:12	0,04 km	-	5:02/km
Zone 2 < 140 bpm / 78 %HRmax	70,8 %	1:00:48	9,23 km	-	6:35/km
Zone 3 < 160 bpm / 89 %HRmax	28,9 %	24:49	3,81 km	-	6:31/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:07	6:07/km	+0:27/km
2.	1,00 km	6:15	6:15/km	+0:19/km
3.	1,00 km	6:32	6:32/km	+0:02/km
4.	1,00 km	6:36	6:36/km	-0:02/km
5.	1,00 km	6:28	6:28/km	+0:06/km
6.	1,00 km	6:36	6:36/km	-0:02/km
7.	1,00 km	8:01	8:01/km	-1:27/km
8.	1,00 km	7:03	7:03/km	-0:29/km
9.	1,00 km	6:11	6:11/km	+0:23/km
10.	1,00 km	6:26	6:26/km	+0:08/km
11.	1,00 km	6:39	6:39/km	-0:05/km
12.	1,00 km	6:25	6:25/km	+0:09/km
13.	1,00 km	5:59	5:59/km	+0:35/km
14.	0,08 km	0:29	6:12/km	+0:22/km
	Average (total)		6:34/km

Distance	Time	Pace	bpm	elev.
0,99km	6:06	6:08/km	130bpm	+10/-6
0,99km	6:10	6:15/km	130bpm	+5/-16
1,00km	6:30	6:32/km	130bpm	+13/-5
1,02km	6:43	6:36/km	136bpm	+21/-0
1,00km	6:27	6:29/km	134bpm	+0/-14
1,00km	6:34	6:38/km	139bpm	+32/-2
1,01km	8:04	8:02/km	125bpm	+18/-47
0,98km	6:58	7:05/km	143bpm	+42/-11
1,00km	6:11	6:11/km	138bpm	+7/-24
1,01km	6:29	6:27/km	138bpm	+2/-23
1,00km	6:35	6:38/km	140bpm	+6/-2
1,01km	6:31	6:25/km	142bpm	+8/-11
1,00km	5:59	5:59/km	145bpm	+3/-8
0,09km	0:32	6:13/km	147bpm	+0/-0

Running Dynamics

168

spm

Cadence (Running)

0,91

m

Stride length

14414

Total steps

Miscellaneous

27.07.2019

Date

07:43

Time of day

14

RPE

2

Subjective feeling

sunny

Weather condition

21

°C

Temperature

19

°C

Dew Point

21

km/h

Wind speed

E / 77

°

Wind direction

87

%

Humidity

1011

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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