RUNALYZE Sign up for free Features

Laufen

Composite data

10,47

km

Distance

1:05:48

Time

6:17

/km

avg. Pace

9,5

km/h

avg. Speed

6:16

/km

avg. GAP

11,33

km

Km-effort

0,91

Aerobic Efficiency

1,02 / 6:08

/km

VI / xPace

1,03 / 6:07

/km

VI / xGAP

137

bpm

avg. Heart rate

76

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

760

kcal

Energy

+2,9

%

Pa:Hr

1:05:48

Elapsed time

+86/-87

m

Ascent/Descent

1,65

%

avg. Gradient

32

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	40,0 %	26:19	3,68 km	76 %	-
Zone 2 6:30/km - 6:01/km	28,0 %	18:26	2,94 km	76 %	-
Zone 3 6:00/km - 5:31/km	22,4 %	14:44	2,56 km	76 %	-
Zone 4 5:30/km - 5:01/km	6,7 %	4:23	0,86 km	76 %	-
Zone 5 5:00/km - 4:31/km	2,0 %	1:19	0,27 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,9 %	0:37	0,15 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,04 km	-	4:33/km
Zone 2 < 140 bpm / 78 %HRmax	72,8 %	47:54	7,56 km	-	6:20/km
Zone 3 < 160 bpm / 89 %HRmax	26,9 %	17:42	2,86 km	-	6:11/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	+0:09/km
2.	1,00 km	6:04	6:04/km	+0:13/km
3.	1,00 km	6:36	6:36/km	-0:19/km
4.	1,00 km	6:55	6:55/km	-0:38/km
5.	1,00 km	6:19	6:19/km	-0:02/km
6.	1,00 km	6:14	6:14/km	+0:03/km
7.	1,00 km	6:31	6:31/km	-0:14/km
8.	1,00 km	6:18	6:18/km	-0:01/km
9.	1,00 km	5:46	5:46/km	+0:31/km
10.	1,00 km	6:12	6:12/km	+0:05/km
11.	0,47 km	2:47	5:59/km	+0:18/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	elev.
0,99km	6:05	6:08/km	130bpm	+9/-5
1,00km	6:05	6:03/km	131bpm	+5/-16
0,99km	6:31	6:35/km	132bpm	+15/-4
1,00km	6:54	6:54/km	137bpm	+21/-7
1,00km	6:19	6:19/km	139bpm	+22/-21
1,00km	6:13	6:13/km	137bpm	+2/-8
1,00km	6:29	6:30/km	137bpm	+13/-0
1,01km	6:24	6:18/km	137bpm	+3/-22
1,00km	5:45	5:46/km	146bpm	+7/-0
0,99km	6:10	6:13/km	142bpm	+6/-10
0,48km	2:53	5:59/km	142bpm	+0/-6

Running Dynamics

168

spm

Cadence (Running)

0,95

m

Stride length

11054

Total steps

Miscellaneous

30.07.2019

Date

08:58

Time of day

14

RPE

2

Subjective feeling

rainy

Weather condition

17

°C

Temperature

16

°C

Dew Point

8

km/h

Wind speed

W / 292

°

Wind direction

92

%

Humidity

1011

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team