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Laufen

Composite data

10,47
km
Distance
1:05:48
Time
6:17
/km
avg. Pace
9,5
km/h
avg. Speed
6:16
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,08
Effective VO2max
89
 TRIMP
137
bpm
avg. Heart rate
76
%
avg. Heart rate
160
bpm
max. Heart rate
89
%
max. Heart rate
760
kcal
Energy
1:05:48
Elapsed time
+86/-87
m
Ascent/Descent
0,82
%
avg. Gradient
0,6
Climb Score
32
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km +0:09/km
2. 1,00 km 6:04 6:04/km +0:13/km
3. 1,00 km 6:36 6:36/km -0:19/km
4. 1,00 km 6:55 6:55/km -0:38/km
5. 1,00 km 6:19 6:19/km -0:02/km
6. 1,00 km 6:14 6:14/km +0:03/km
7. 1,00 km 6:31 6:31/km -0:14/km
8. 1,00 km 6:18 6:18/km -0:01/km
9. 1,00 km 5:46 5:46/km +0:31/km
10. 1,00 km 6:12 6:12/km +0:05/km
11. 0,47 km 2:47 5:59/km +0:18/km
Average (total) 6:17/km

Running Dynamics

168
spm
Cadence (Running)
0,95
m
Stride length
11054
Number of steps

Miscellaneous

30.07.2019
Date
08:58
Time of day
14
 RPE
2
Subjective feeling
rainy
Weather condition
17
°C
Temperature
8
km/h
Wind speed
W / 292
°
Wind direction
92
%
Humidity
1011
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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