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Laufen

Composite data

10,65
km
Distance
1:09:34
Time
6:32
/km
avg. Pace
9,2
km/h
avg. Speed
6:31
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,18
Effective VO2max
81
 TRIMP
132
bpm
avg. Heart rate
73
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
717
kcal
Energy
1:09:34
Elapsed time
+90/-91
m
Ascent/Descent
0,85
%
avg. Gradient
0,5
Climb Score
31
%
 Percentage hilly
Schützenweg – Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km +0:24/km
2. 1,00 km 6:26 6:26/km +0:06/km
3. 1,00 km 6:20 6:20/km +0:12/km
4. 1,00 km 6:55 6:55/km -0:23/km
5. 1,00 km 6:32 6:32/km -0:00/km
6. 1,00 km 7:09 7:09/km -0:37/km
7. 1,00 km 6:34 6:34/km -0:02/km
8. 1,00 km 6:25 6:25/km +0:07/km
9. 1,00 km 6:44 6:44/km -0:12/km
10. 1,00 km 6:22 6:22/km +0:10/km
11. 0,65 km 3:59 6:09/km +0:23/km
Average (total) 6:32/km

Running Dynamics

170
spm
Cadence (Running)
0,90
m
Stride length
11826
Number of steps

Miscellaneous

01.08.2019
Date
08:25
Time of day
14
 RPE
2
Subjective feeling
cloudy
Weather condition
17
°C
Temperature
9
km/h
Wind speed
SW / 242
°
Wind direction
89
%
Humidity
1017
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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