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Wettkampf: 35. Bellheimer Sommernachtslauf

Composite data

25,24
km
Distance
2:00:33
Time
4:47
/km
avg. Pace
12,6
km/h
avg. Speed
4:45
/km
 avg. GAP
52,64
Effective VO2max
245
 TRIMP
134
bpm
avg. Heart rate
81
%
avg. Heart rate
141
bpm
max. Heart rate
85
%
max. Heart rate
1 558
kcal
Energy
2:00:33
Elapsed time
+22/-25
m
Ascent/Descent
0,09
%
avg. Gradient
0,0
Climb Score
11
%
Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,01 km 4:45 4:43/km +0:03/km
2. 1,01 km 4:44 4:42/km +0:05/km
3. 1,00 km 4:49 4:48/km -0:02/km
4. 1,01 km 4:44 4:41/km +0:05/km
5. 1,00 km 4:40 4:40/km +0:07/km
6. 1,00 km 4:45 4:44/km +0:03/km
7. 1,02 km 4:45 4:41/km +0:06/km
8. 1,01 km 4:36 4:34/km +0:13/km
9. 1,01 km 4:42 4:40/km +0:06/km
10. 1,01 km 4:37 4:34/km +0:13/km
11. 1,01 km 4:46 4:43/km +0:04/km
12. 1,01 km 4:49 4:46/km +0:01/km
13. 1,01 km 4:45 4:43/km +0:03/km
14. 1,02 km 4:52 4:47/km -0:00/km
15. 1,01 km 4:50 4:49/km -0:02/km
16. 2,03 km 9:38 4:45/km +0:02/km
17. 1,01 km 4:51 4:48/km -0:01/km
18. 1,00 km 4:52 4:52/km -0:05/km
19. 1,01 km 4:54 4:51/km -0:04/km
20. 1,01 km 4:55 4:53/km -0:06/km
21. 1,01 km 5:08 5:05/km -0:18/km
22. 0,99 km 4:57 4:59/km -0:12/km
23. 1,02 km 5:05 4:58/km -0:11/km
24. 1,03 km 5:06 4:57/km -0:10/km
Average (total) 4:47/km
 
1st/2nd Half
12,62 km 59:08 4:41/km +0:06/km
12,61 km 1:01:23 4:52/km -0:05/km

Running Dynamics

190
spm
Cadence (Running)
1,10
m
Stride length
22905
Number of steps

Miscellaneous

03.08.2019
Date
15
 RPE
2
Subjective feeling
fair
Weather condition
24
°C
Temperature
7
km/h
Wind speed
NW / 331
°
Wind direction
46
%
Humidity
1016
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Hoka ONE ONE Carbon X
Schuhe
Polar M430
Device

Race Result 35. Bellheimer Sommernachtslauf

  • Official distance: 25,0 km
  • Official time: 2:00:36
  • Effective VO2max: 44,79
  • Age grade: 62,67 %
  • Place overall: 68. of 254
  • Place age group: 11. of 29
  • Place gender: 62. of 182

Source of weather data: Powered by Dark Sky

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