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Dauerlauf

Overview

10,00
km
Distance
44:25
Time
47:38
Elapsed time
4:27
/km
Pace
301
W
avg. Power
171
bpm
avg. Heart rate
183
bpm
max. Heart rate
742
kcal
Energy
48,92
 VO2max
102
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:20 4:20/km +0:07/km
2. 1,00 km 4:25 4:25/km +0:02/km
3. 1,00 km 4:21 4:21/km +0:06/km
4. 1,00 km 4:34 4:34/km -0:07/km
5. 1,00 km 4:34 4:34/km -0:07/km
6. 1,00 km 4:28 4:28/km -0:01/km
7. 1,00 km 4:26 4:26/km +0:01/km
8. 1,00 km 4:25 4:25/km +0:02/km
9. 1,00 km 4:26 4:26/km +0:01/km
10. 1,00 km 4:27 4:27/km -0:00/km
Average (total) 4:27/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
742
kcal
Energy
102
 TRIMP
3,9
 Training Effect
+5,5
%
 Pa:Hr
+5,8
%
 Pw:Hr
72,9
ml/kg
 Peak Epoc

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
48,92
Effective VO2max
1,00 / 4:26
/km
 VI / xPace
1,00 / 4:25
/km
 VI / xGAP
1,03
 Aerobic Efficiency

Power data

301
W
avg. Power
3,83
W/kg
Specific power
301
W
 xPower
1,00
 Variability Index
85
W
Form Power
10.4
kN/m
Leg Spring Stiffness
0,98
 Running Effectiveness
0,75
 Efficiency Index
1,74
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
1,06
 Uphill Efficiency
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
10,00
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,42
m
Stride length
9,3
cm
Vertical oscillation
6,5
%
Vertical ratio
241
ms
Ground contact time
-
%
Ground contact balance
139
ms
 Flight time
36,5
%
 Flight ratio
7018
Total steps

Miscellaneous

04.08.2019
Date
changeable
Weather condition
19
°C
Temperature
13
km/h
Wind speed
W / 256
°
Wind direction
19
°C
Wind chill factor
Croozer
Sonstiges
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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