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Laufen

Composite data

10,58
km
Distance
1:03:35
Time
6:01
/km
avg. Pace
10,0
km/h
avg. Speed
6:00
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,73
Effective VO2max
97
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
165
bpm
max. Heart rate
92
%
max. Heart rate
788
kcal
Energy
1:03:35
Elapsed time
+93/-94
m
Ascent/Descent
0,88
%
avg. Gradient
0,1
Climb Score
30
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:14 6:14/km -0:13/km
2. 1,00 km 6:06 6:06/km -0:05/km
3. 1,00 km 6:30 6:30/km -0:29/km
4. 1,00 km 6:33 6:33/km -0:32/km
5. 1,00 km 6:15 6:15/km -0:14/km
6. 1,00 km 5:52 5:52/km +0:09/km
7. 1,00 km 6:15 6:15/km -0:14/km
8. 1,00 km 5:42 5:42/km +0:19/km
9. 1,00 km 5:09 5:09/km +0:52/km
10. 1,00 km 5:46 5:46/km +0:15/km
11. 0,58 km 3:13 5:32/km +0:28/km
Average (total) 6:01/km

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
10682
Number of steps

Miscellaneous

06.08.2019
Date
07:59
Time of day
13
 RPE
3
Subjective feeling
sunny
Weather condition
17
°C
Temperature
10
km/h
Wind speed
SW / 222
°
Wind direction
95
%
Humidity
1008
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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