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Laufen

Composite data

10,58

km

Distance

1:03:35

Time

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

11,51

km

Km-effort

0,93

Aerobic Efficiency

1,03 / 5:49

/km

VI / xPace

1,04 / 5:46

/km

VI / xGAP

141

bpm

avg. Heart rate

78

%

avg. Heart rate

165

bpm

max. Heart rate

92

%

max. Heart rate

788

kcal

Energy

+1,4

%

Pa:Hr

1:03:35

Elapsed time

+93/-94

m

Ascent/Descent

1,77

%

avg. Gradient

30

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,2 %	15:24	2,17 km	77 %	-
Zone 2 6:30/km - 6:01/km	32,6 %	20:45	3,31 km	77 %	-
Zone 3 6:00/km - 5:31/km	24,6 %	15:40	2,72 km	78 %	-
Zone 4 5:30/km - 5:01/km	9,6 %	6:05	1,15 km	81 %	-
Zone 5 5:00/km - 4:31/km	7,4 %	4:44	1,00 km	84 %	-
Zone 6 4:30/km - 4:01/km	1,2 %	0:45	0,18 km	84 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:11	0,04 km	77 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	39 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,5 %	0:18	0,07 km	-	4:16/km
Zone 2 < 140 bpm / 78 %HRmax	53,4 %	33:59	5,37 km	-	6:19/km
Zone 3 < 160 bpm / 89 %HRmax	43,1 %	27:24	4,77 km	-	5:45/km
Zone 4 < 180 bpm / 100 %HRmax	3,0 %	1:54	0,37 km	-	5:07/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:14	6:14/km	-0:13/km
2.	1,00 km	6:06	6:06/km	-0:05/km
3.	1,00 km	6:30	6:30/km	-0:29/km
4.	1,00 km	6:33	6:33/km	-0:32/km
5.	1,00 km	6:15	6:15/km	-0:14/km
6.	1,00 km	5:52	5:52/km	+0:09/km
7.	1,00 km	6:15	6:15/km	-0:14/km
8.	1,00 km	5:42	5:42/km	+0:19/km
9.	1,00 km	5:09	5:09/km	+0:52/km
10.	1,00 km	5:46	5:46/km	+0:15/km
11.	0,58 km	3:13	5:32/km	+0:28/km
	Average (total)		6:01/km

Distance	Time	Pace	bpm	elev.
0,99km	6:13	6:15/km	128bpm	+9/-6
0,99km	6:01	6:06/km	131bpm	+0/-11
1,01km	6:34	6:31/km	134bpm	+13/-2
1,00km	6:32	6:33/km	138bpm	+23/-13
1,00km	6:16	6:15/km	140bpm	+23/-19
1,00km	5:53	5:52/km	142bpm	+2/-8
0,99km	6:10	6:15/km	140bpm	+13/-0
1,00km	5:40	5:41/km	142bpm	+0/-21
1,02km	5:16	5:09/km	156bpm	+8/-1
1,00km	5:46	5:46/km	151bpm	+7/-11
0,58km	3:14	5:34/km	151bpm	+1/-7

Running Dynamics

168

spm

Cadence (Running)

0,99

m

Stride length

10682

Total steps

Miscellaneous

06.08.2019

Date

07:59

Time of day

13

RPE

3

Subjective feeling

sunny

Weather condition

17

°C

Temperature

16

°C

Dew Point

10

km/h

Wind speed

SW / 222

°

Wind direction

95

%

Humidity

1008

hpa

Pressure

17

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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